Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Thomas Scotton | 68 | Middletown, CT | USA | 3,217 | 2:29.2 | |
| 1601 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 3,217 | 2:29.2 | |
| 1601 | Maria Chang | 43 | USA | 3,217 | 2:29.2 | ||
| 1604 | Saimon Brum | 39 | BRA | 3,216 | 2:29.2 | ||
| 1605 | Alicia Gonzalo | 24 | AUS | 3,215 | 2:29.3 | ||
| 1605 | Kara Tedford | 35 | USA | 3,215 | 2:29.3 | ||
| 1607 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:29.3 |
| 1608 | Engelke Bülow | 42 | DEN | 3,213 | 2:29.3 | ||
| 1609 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,212 | 2:29.4 |
| 1610 | Jennifer Eells | 50 | USA | Dallas Rowing Club | 3,210 | 2:29.5 | |
| 1611 | Markus Vosseler | 53 | GER | 3,209 | 2:29.5 | ||
| 1612 | Jo Cliff | 45 | SUI | 3,208 | 2:29.6 | ||
| 1612 | Katie Helm | 32 | USA | 3,208 | 2:29.6 | ||
| 1614 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,207 | 2:29.6 |
| 1614 | Timo Jouttijärvi | 61 | FIN | 3,207 | 2:29.6 | ||
| 1614 | Nate Hagan | 28 | USA | 3,207 | 2:29.6 | ||
| 1614 | Andy Manning | 47 | USA | 3,207 | 2:29.6 | ||
| 1618 | Derrick Caruthers | 48 | USA | 3,205 | 2:29.7 | ||
| 1619 | Juan Carlos Garcia | 44 | USA | 3,199 | 2:30.0 | ||
| 1620 | Sanja Hodak | 42 | CRO | 3,198 | 2:30.0 | ||
| 1621 | Robert Stanton | 42 | USA | 3,197 | 2:30.1 | ||
| 1622 | Michael Gusman | 77 | Calistoga, CA | USA | Bair Island Aquatic Center (BIAC) | 3,195 | 2:30.2 |
| 1622 | Tomes Toyama | 43 | CA | USA | 3,195 | 2:30.2 | |
| 1624 | D M | 45 | USA | 3,194 | 2:30.2 | ||
| 1625 | Kevin Seeker | 70 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:30.3 |
| 1626 | Martin Giroux | 68 | Montreal, QC | CAN | 3,190 | 2:30.4 | |
| 1627 | Marius Lunskis | 37 | Panevezys | LTU | 3,189 | 2:30.5 | |
| 1628 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 3,188 | 2:30.5 | ||
| 1629 | Jochen Roth | 41 | GER | 3,186 | 2:30.6 | ||
| 1630 | 天琪 何 | 38 | CHN | 3,181 | 2:30.8 | ||
| 1630 | Allison Gootkin | 27 | USA | 3,181 | 2:30.8 | ||
| 1632 | Miriam Dohmen | 35 | GER | 3,180 | 2:30.9 | ||
| 1633 | Kathryn Hosfelt | 65 | Topeka, KS | USA | Topeka Rowing Association | 3,179 | 2:30.9 |
| 1633 | Kevin Chang | 51 | Sharon, MA | USA | 3,179 | 2:30.9 | |
| 1635 | JF He | 40 | CHN | 3,178 | 2:31.0 | ||
| 1635 | Stephen Burns | 50 | USA | 3,178 | 2:31.0 | ||
| 1637 | Robert Nelson | 47 | USA | 3,177 | 2:31.0 | ||
| 1638 | Philip Knaggs | 75 | GBR | 3,176 | 2:31.1 | ||
| 1639 | Sebastian Cordos | 15 | ROU | 3,174 | 2:31.2 | ||
| 1640 | Melanie Larose | 53 | CAN | 3,172 | 2:31.3 | ||
| 1641 | Jane Baker | 52 | Midland, VA | USA | 3,168 | 2:31.5 | |
| 1642 | Hayley Roux | 48 | NZL | 3,166 | 2:31.6 | ||
| 1643 | Jason Nunez | 49 | USA | 3,165 | 2:31.6 | ||
| 1644 | Adam Altman | 50 | Chicago, IL | USA | 3,164 | 2:31.7 | |
| 1645 | Sal Braico | 52 | Madison, WI | USA | 3,163 | 2:31.7 | |
| 1646 | Ann Marice Uy | 38 | PHI | 3,162 | 2:31.8 | ||
| 1646 | Simone Tosoni | 43 | CAN | 3,162 | 2:31.8 | ||
| 1646 | Ruth Robertson | 54 | CAN | 3,162 | 2:31.8 | ||
| 1649 | Nick Line | 51 | GBR | RowAlong | 3,159 | 2:31.9 | |
| 1649 | Steven Maciejewski | 70 | CA | USA | 3,159 | 2:31.9 |