Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Michael Martin	45		USA		3,368	2:22.5
1452	Massimiliano Taschera	58		ITA		3,366	2:22.6
1453	Matt McPhee	50		GIB		3,365	2:22.6
1454	Roger Dix	69	Ilmer	GBR		3,364	2:22.6
1455	Tyna Eloundou	32		USA		3,363	2:22.7
1456	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,360	2:22.8
1457	Tom Lake	59	Kirkland, WA	USA	U.S. Army Veterans	3,359	2:22.8
1458	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,358	2:22.9
1459	Tamar Coleman	65		GBR		3,355	2:23.0
1459	Derek Chen	49	Perth, WA	AUS		3,355	2:23.0
1459	ashley wyld	36		CAN		3,355	2:23.0
1462	Melissa Chaney	46	Roodepoort	RSA		3,354	2:23.1
1462	Ronald Horan	51		USA		3,354	2:23.1
1464	Karsten Kristiansen	52		DEN		3,352	2:23.1
1464	Steve H	57		LUX		3,352	2:23.1
1466	Luc Lammens	53		BEL		3,351	2:23.2
1467	Sandra Dümichen	43		GER		3,350	2:23.2
1468	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,349	2:23.3
1468	Vikram Z.	46		GER		3,349	2:23.3
1468	M Kulina	33		USA		3,349	2:23.3
1471	Drayton Boylston	67	Littleton, CO	USA		3,347	2:23.4
1472	Pilar Chiodo	64	Double Horn, TX	USA		3,344	2:23.5
1473	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,343	2:23.5
1473	Matthew Meissner	40		USA		3,343	2:23.5
1473	Josh Chamberlain	43		AUS		3,343	2:23.5
1473	Allison Biggar	42	Tillsonburg, Ontario	CAN		3,343	2:23.5
1473	Brian Mak	55	ON	CAN		3,343	2:23.5
1478	Dougie Harvey	55		GBR		3,341	2:23.6
1479	Shawna Davy	43		CAN		3,340	2:23.7
1480	Alberto Alcalá	49	Alcalá de Henares	ESP		3,339	2:23.7
1480	J B	52		GBR		3,339	2:23.7
1480	Nate Sanford	42	Cary, IL	USA	U.S. Navy	3,339	2:23.7
1480	Jack Fessler	75		USA		3,339	2:23.7
1484	Thomas F	54		SUI		3,338	2:23.7
1485	Christian Schniedermann	-		GER		3,335	2:23.9
1486	B Thomas Henry	71	Lincoln, MA	USA	Cambridge Boat Club	3,334	2:23.9
1487	Theo Vermeulen	68		NED		3,333	2:24.0
1488	Kara Tammekand	41		AUS		3,332	2:24.0
1488	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,332	2:24.0
1490	Terje K Roenning	64	Alta	NOR		3,331	2:24.1
1491	Maria Perry	51		AUS		3,330	2:24.1
1491	Lorraine Lewis	45		GBR		3,330	2:24.1
1491	Shannon Milliken	56	Denver, CO	USA		3,330	2:24.1
1494	Melanie Wöhler	42		GER		3,329	2:24.1
1495	Andrew Brownell	42		USA		3,328	2:24.2
1496	Emma-Lee White	46		AUS		3,327	2:24.2
1497	Pete Strachota	69	Apex, NC	USA		3,326	2:24.3
1498	Julian Kennedy	73	Ballymena	GBR	Rowfit	3,323	2:24.4
1499	Rachel Curtis	43	TX	USA		3,322	2:24.4
1499	Julia Schnaitl	42		AUT		3,322	2:24.4