Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1346	Christian Trudeau	63	Colchester, VT	USA		3,468	2:18.4
1352	Konstantinos Tziolas	55		GRE		3,467	2:18.4
1353	Beth Caruthers	46	DE	USA		3,464	2:18.5
1354	Jonathan Ramos	40	El Paso, TX	USA		3,463	2:18.6
1355	Cecilia Galliani	40		USA		3,460	2:18.7
1355	Gwen Blotevogel	59		USA		3,460	2:18.7
1357	Andi Riem	37		USA		3,459	2:18.7
1358	Jeff Juhasz	52		USA		3,457	2:18.8
1358	Reginald Ball	47		USA		3,457	2:18.8
1360	P K	36		IND		3,456	2:18.8
1360	Karl Scharnberg	55		USA	Indianapolis Rowing Center	3,456	2:18.8
1362	Tim Winker	65	Carrollton, TX	USA		3,455	2:18.9
1362	Bill F	69	Dallas, TX	USA		3,455	2:18.9
1364	Eric Fenwick	48	Upper Marlboro , MD	USA		3,454	2:18.9
1365	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	3,453	2:19.0
1366	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,451	2:19.0
1366	Lucie Dulin	14		FRA		3,451	2:53.8
1366	Willy TURPIN	50		FRA		3,451	2:19.0
1366	Amado Sierra	41		USA		3,451	2:19.0
1370	Stefan Collier	51		GBR		3,448	2:19.2
1371	T H	51		GER		3,447	2:19.2
1371	Taylor King	31		USA		3,447	2:19.2
1373	Angela Kopf	45		USA		3,446	2:19.2
1374	Mike Gravelle	45		USA		3,445	2:19.3
1375	Willow Thomas	45		GBR		3,444	2:19.3
1375	Jeff LaPoint	58	NY	USA		3,444	2:19.3
1375	Cassius Bozeman	41	OK	USA		3,444	2:19.3
1378	Janice Grace	49	St. John's, NL	CAN		3,443	2:19.4
1379	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
1379	Scott Krafft	67	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
1381	Rocco Barbieri	59		USA		3,441	2:19.4
1381	Katherine Fenn	46		GBR		3,441	2:19.4
1381	Ying Kay	61		GBR		3,441	2:19.4
1384	Donald Poust	58	Hickory, NC	USA		3,436	2:19.6
1384	Agnete Bu	35		NED		3,436	2:19.6
1386	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,435	2:19.7
1386	Bob Sullivan	48		USA		3,435	2:19.7
1386	Luigi Lu	30		CHN		3,435	2:19.7
1386	Nick Wright	39		USA		3,435	2:19.7
1390	Laura Pasquini	45	Kenmore, WA	USA	Kenmore Community Rowing Club	3,434	2:19.7
1391	Zita Takacs	50	Budapest	HUN	Highlander Club Budapest	3,433	2:19.8
1391	Annie Wu	35		USA		3,433	2:19.8
1393	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,429	2:19.9
1394	Jay Thorpe	35		GBR		3,424	2:20.1
1395	Brechtel Coox	33		BEL		3,423	2:20.2
1396	Sue Buboltz	64		USA		3,422	2:20.2
1396	Novjit Gill	46		GBR		3,422	2:20.2
1398	Flemming Abrahamsen	56		DEN		3,420	2:20.3
1399	Danni Bowker	27		GBR		3,418	2:20.4
1399	Adamo Ristaino	25	MA	USA		3,418	2:20.4