Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Heather Hipp | 49 | USA | 3,321 | 2:24.5 | ||
| 1502 | Flo Elkins | 51 | Forney, TX | USA | 3,320 | 2:24.5 | |
| 1503 | Annel Biu | 45 | ESP | 3,315 | 2:24.7 | ||
| 1504 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,314 | 2:24.8 | |
| 1504 | Jenny Ma | 43 | Toronto, ON | CAN | 3,314 | 2:24.8 | |
| 1504 | Kristin Larson | 53 | Boulder, CO | USA | 3,314 | 2:24.8 | |
| 1507 | Anna-Louise Hobden | 39 | AUS | 3,312 | 2:24.9 | ||
| 1507 | Tim Murray | 65 | Winamac, IN | USA | 3,312 | 2:24.9 | |
| 1507 | Kathryn EM | 34 | USA | 3,312 | 2:24.9 | ||
| 1510 | Jennifer Brevorka | 45 | USA | 3,309 | 2:25.0 | ||
| 1511 | David Bobek | 40 | SLO | 3,308 | 2:25.1 | ||
| 1511 | Seth Huffstetler | 48 | USA | 3,308 | 2:25.1 | ||
| 1513 | Kevin Tiller | 62 | Madison, MS | USA | 3,305 | 2:25.2 | |
| 1514 | Colin Wicker | 50 | USA | 3,303 | 2:25.3 | ||
| 1514 | Raymond McAvaddy | 58 | USA | 3,303 | 2:25.3 | ||
| 1516 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:25.3 |
| 1517 | J Ho | 59 | Ammersee🇩🇪 | GER | 3,300 | 2:25.4 | |
| 1518 | Michał Niedz | 48 | POL | 3,299 | 2:25.4 | ||
| 1519 | Brandon Figliola | 28 | USA | 3,298 | 2:25.5 | ||
| 1520 | Ian Townsend | 50 | USA | 3,297 | 2:25.5 | ||
| 1520 | Jeremy Little | 56 | Pinckney, MI | USA | 3,297 | 2:25.5 | |
| 1522 | Gunnar Putz | 54 | GER | 3,296 | 2:25.6 | ||
| 1522 | Doris Tisch | 42 | AUT | 3,296 | 2:25.6 | ||
| 1524 | MATT ANASON | 54 | USA | 3,295 | 2:25.6 | ||
| 1524 | Peter Leppich | 55 | GER | 3,295 | 2:25.6 | ||
| 1526 | Phillip Cicione | 60 | USA | 3,294 | 2:25.7 | ||
| 1527 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,293 | 2:25.7 | |
| 1528 | Jennifer Siuty | 45 | IL | USA | 3,290 | 2:25.8 | |
| 1529 | Dawn James | 45 | USA | 3,288 | 2:25.9 | ||
| 1529 | Sharon Deyle | 40 | USA | 3,288 | 2:25.9 | ||
| 1531 | David Wheeler | - | USA | 3,286 | 2:26.0 | ||
| 1531 | Karin Kofler | 57 | Toronto | CAN | 3,286 | 2:26.0 | |
| 1533 | Beau Albanese | 43 | USA | 3,285 | 2:26.1 | ||
| 1534 | Tina Stewart | 43 | CAN | 3,283 | 2:26.2 | ||
| 1535 | Michael Richter | 52 | JPN | 3,282 | 2:26.2 | ||
| 1535 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:26.2 |
| 1537 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:26.2 |
| 1537 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,281 | 2:26.2 | |
| 1537 | Barbara Meyer | 47 | SUI | 3,281 | 2:26.2 | ||
| 1540 | Niña Wilson | 51 | USA | 3,280 | 2:26.3 | ||
| 1541 | Mark Witt | 66 | USA | 3,278 | 2:26.4 | ||
| 1542 | Stéphane BRICLOT | 46 | FRA | 3,277 | 2:26.4 | ||
| 1542 | Martyn Straw | 72 | New York , NY | USA | 3,277 | 2:26.4 | |
| 1542 | Britt McNew | 41 | WV | USA | GARAGEATHLETE | 3,277 | 2:26.4 |
| 1545 | Erin Chelotti | 47 | USA | 3,276 | 2:26.5 | ||
| 1545 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,276 | 2:26.5 | |
| 1547 | Michael Wood | 61 | USA | 3,275 | 2:26.5 | ||
| 1548 | Jenny Nishi | 51 | TGA | 3,273 | 2:26.6 | ||
| 1548 | Mitri Ryce | 36 | NJ | USA | 3,273 | 2:26.6 | |
| 1548 | Markus Jehl | 53 | GER | 3,273 | 2:26.6 |