Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		5,063	1:34.8
2	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	4,821	1:39.5
3	Richard Blank	53	Uitgeest	NED		4,798	1:40.0
4	Giles Chalk	47	YORK	GBR	York City Rowing Club	4,797	1:40.0
5	Ross Wood	44		AUS	The Concept SDC	4,791	1:40.1
6	Christian Rondanelli	52	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	4,753	1:40.9
7	Clément Boffi	34		FRA		4,747	1:41.1
8	Bjorn Svinterud	59	Solana Beach, CA	USA		4,728	1:41.5
9	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	4,721	1:41.6
10	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		4,674	1:42.6
11	Nicholas Pryszlak	45	NJ	USA		4,666	1:42.8
12	Andre Edwards	36		CAN		4,665	1:42.8
13	Justin Steeby	37		USA		4,655	1:43.1
14	Kjetil Jakobsen	40		NOR		4,654	1:43.1
15	Jacob Morton	32		USA		4,639	1:43.4
16	Ståle Leiren	50	Åsane VGS ro-Club	NOR		4,629	1:43.6
17	Russel Morris	53		AUS		4,626	1:43.7
17	Nic Huiskes	44	Amsterdam	NED		4,626	1:43.7
19	Zack Kotilla	37		CAN		4,618	1:43.9
20	Sam Newrick	37	Auckland	NZL		4,596	1:44.4
21	Dan Kozak	39	Anchorage, AK	USA		4,594	1:44.4
22	Nick Abendanon	39		FRA		4,593	1:44.5
22	Jeffrey Oke	39		CAN		4,593	1:44.5
24	Ron Arena	58	San Francisco, CA	USA		4,592	1:44.5
25	P Kelly	42		GBR	Remigo Ergo Sum	4,589	1:44.5
26	Kevin Mansuy	30		MAR		4,585	1:44.6
27	Philippe BRINSOLARO	59		FRA		4,583	1:44.7
27	Florian Strähhuber	49		SUI		4,583	1:44.7
29	Ady Deeley	46		GBR		4,582	1:44.7
30	Simon Maksimovic	38	Wales	GBR		4,578	1:44.8
31	Grantly Clonan	58	QLD	AUS		4,574	1:44.9
32	Ewen Shand	32		GBR		4,573	1:44.9
33	Alastair Steele	52		GBR		4,566	1:45.1
34	Sam Jasper	32		USA		4,558	1:45.3
35	Twan Bakker	36		NED		4,554	1:45.4
36	Rob Mazzarella	50	Virginia Beach	USA		4,552	1:45.4
37	Mat Roberts	45		AUS		4,543	1:45.6
37	Ged Fraser	46	Bayonne	FRA		4,543	1:45.6
39	Mathieu FONTELA	43		FRA		4,539	1:45.7
40	Wouter Lapeirre	47		BEL		4,538	1:45.7
41	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,532	1:45.9
42	James Ellis	43		USA		4,531	1:45.9
43	Jay Vidler	39		AUS		4,530	1:45.9
44	Dan Hnatiuk	38		CAN		4,520	1:46.1
45	Daniel Levis	46	Shanghai	CHN		4,516	1:46.2
46	Michael Stewart	38		AUS		4,513	1:46.3
47	David Moulton	44		GBR		4,511	1:46.4
48	Stjepan Špehar	41		CRO		4,510	1:46.4
48	Mark Jones	49		GBR		4,510	1:46.4
50	Patrick Thomas	43		GBR		4,504	1:46.5