Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Adam Galley | 43 | Birmingham, AL | USA | 4,333 | 1:50.7 | |
| 152 | Cristian L. | 36 | SUI | 4,331 | 1:50.8 | ||
| 153 | Jason Howden | 50 | AUS | 4,330 | 1:50.8 | ||
| 154 | Scott Bank | 56 | USA | 4,325 | 1:50.9 | ||
| 155 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,324 | 1:51.0 |
| 155 | Jeremy Graham | 52 | NZL | 4,324 | 1:51.0 | ||
| 157 | Alexandre LAFON | 47 | Bayonne | FRA | 4,322 | 1:51.0 | |
| 158 | Darren Sheridan | 50 | CYP | 4,321 | 1:51.0 | ||
| 158 | Bryson Van Ryn | 20 | USA | 4,321 | 1:51.0 | ||
| 158 | Ryan Wood | 38 | GBR | Royal Marines | 4,321 | 1:51.0 | |
| 161 | Tim Metzgen | 49 | BIZ | 4,320 | 1:51.1 | ||
| 161 | TJ Hope | 43 | USA | Osceola FD Row Club | 4,320 | 1:51.1 | |
| 163 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 4,319 | 1:51.1 |
| 163 | Dominik Doubek | 32 | CZE | 4,319 | 1:51.1 | ||
| 165 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 4,317 | 1:51.1 | |
| 166 | Steven Bishop | 44 | AUS | 4,313 | 1:51.2 | ||
| 166 | Alexandre Herpin | 39 | Brummen | FRA | 4,313 | 1:51.2 | |
| 168 | Robert Stone | 60 | AUS | 4,311 | 1:51.3 | ||
| 168 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,311 | 1:51.3 | |
| 168 | Alex Freiermuth | 38 | SUI | 4,311 | 1:51.3 | ||
| 171 | Konstantinos Arboutis | 41 | GRE | 4,310 | 1:51.3 | ||
| 171 | Loïc Nicolas | 46 | Chartres | FRA | 4,310 | 1:51.3 | |
| 173 | Justin Woerlee | 40 | Amsterdam | NED | 4,308 | 1:51.4 | |
| 174 | Johannes Lesch | 45 | Kassel | GER | 4,306 | 1:51.4 | |
| 174 | Svein Jonny Myking | 43 | Bergen | NOR | 4,306 | 1:51.4 | |
| 176 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 4,304 | 1:51.5 | |
| 177 | Emanuele Smeraglia | 35 | ITA | 4,303 | 1:51.5 | ||
| 177 | Michele Mastella | 40 | ITA | 4,303 | 1:51.5 | ||
| 179 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,302 | 1:51.5 |
| 179 | Ray O’Leary | 51 | IRL | 4,302 | 1:51.5 | ||
| 181 | Brian Finnegan | 40 | USA | 4,301 | 1:51.6 | ||
| 181 | Bronco MacDonald | 40 | USA | 4,301 | 1:51.6 | ||
| 181 | Lucas Granucci | 16 | USA | Guilford Rowing Inc. | 4,301 | 1:51.6 | |
| 184 | Christophe Kotkudak | 36 | FRA | 4,299 | 1:51.6 | ||
| 185 | Norbert Gajos | 35 | Pasco | USA | 4,298 | 1:51.6 | |
| 186 | Nico Stehle | 40 | NAM | 4,294 | 1:51.7 | ||
| 187 | A WIN | 35 | GER | 4,293 | 1:51.8 | ||
| 188 | Duncan Dunning | 53 | New Plymouth | NZL | 4,292 | 1:51.8 | |
| 189 | Alex Lenkowski | 33 | GBR | 4,290 | 1:51.8 | ||
| 189 | Shawn Leblanc | 38 | CAN | 4,290 | 1:51.8 | ||
| 191 | Steffen Lochner | 35 | GER | 4,289 | 1:51.9 | ||
| 192 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,287 | 1:51.9 |
| 192 | Anatoliy Duko | 22 | CAN | 4,287 | 1:51.9 | ||
| 194 | Stephen Gillespie | 46 | GBR | 4,283 | 1:52.0 | ||
| 195 | Leif Erik Ringoen | 57 | USA | 4,282 | 1:52.0 | ||
| 196 | Shane Jones | 38 | GBR | 4,281 | 1:52.1 | ||
| 197 | Vebjørn Dolve | 31 | Bergen | NOR | 4,280 | 1:52.1 | |
| 197 | Michael Hayhurst | 54 | El Chuco, TX | USA | 4,280 | 1:52.1 | |
| 197 | M D | 57 | USA | 4,280 | 1:52.1 | ||
| 200 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,279 | 1:52.1 |