Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Donna Manning | 55 | USA | 2,593 | 3:05.1 | ||
| 1902 | Bill McCormick | 53 | USA | 2,592 | 3:05.1 | ||
| 1903 | Andrea Carter | 53 | GBR | 2,589 | 3:05.3 | ||
| 1904 | Nan Alexander | 87 | USA | 2,586 | 3:05.6 | ||
| 1905 | Sharon Roggenbuck | 87 | USA | 2,584 | 3:05.7 | ||
| 1906 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,582 | 3:05.9 | |
| 1906 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,582 | 3:05.9 |
| 1908 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,577 | 3:06.2 |
| 1909 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,574 | 3:06.4 | |
| 1910 | Ngozi Osuagwu | 60 | USA | 2,562 | 3:07.3 | ||
| 1911 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,560 | 3:07.5 |
| 1912 | Tim Hamill | 60 | USA | 2,553 | 3:08.0 | ||
| 1913 | Becky Jarrett | 53 | USA | 2,552 | 3:08.0 | ||
| 1914 | Monte LaOrange | 65 | USA | 2,534 | 3:09.4 | ||
| 1915 | Chloe M | 12 | GBR | 2,533 | 3:09.4 | ||
| 1916 | lennie Lennox | 73 | GBR | 2,532 | 3:09.5 | ||
| 1917 | Louise Robinson | 67 | USA | 2,514 | 3:10.9 | ||
| 1918 | Jennie Vongsoasup | 40 | USA | 2,511 | 3:11.1 | ||
| 1919 | Margaret MacLellan | 69 | CAN | 2,500 | 3:12.0 | ||
| 1920 | David Stahl | 62 | USA | 2,497 | 3:12.2 | ||
| 1921 | Cathy Andrulis | 55 | CO | USA | 2,496 | 3:12.3 | |
| 1922 | Terrie McLaughlin | 68 | USA | 2,492 | 3:12.6 | ||
| 1922 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,492 | 3:12.6 |
| 1924 | Carl W Palmer | 82 | Niles, OH | USA | 2,456 | 3:15.4 | |
| 1925 | Mary Baylor | 71 | USA | 2,453 | 3:15.6 | ||
| 1926 | Willie Long | 40 | USA | 2,447 | 3:16.1 | ||
| 1927 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,436 | 3:17.0 | |
| 1928 | Brad Burns | 51 | USA | 2,425 | 3:17.9 | ||
| 1929 | JH Han | 56 | Seoul | KOR | DDANZI | 2,418 | 3:18.5 |
| 1930 | Agata As | 15 | POL | 2,407 | 3:19.4 | ||
| 1931 | Jim Brantley | 71 | MT | USA | 2,402 | 3:19.8 | |
| 1932 | Meiko Wallace-Gibb | 63 | AUS | 2,389 | 3:20.9 | ||
| 1933 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,383 | 3:21.4 |
| 1934 | Tanya Middlemist | 47 | USA | 2,347 | 3:24.5 | ||
| 1935 | Debbie Goldberg | 67 | USA | 2,330 | 3:26.0 | ||
| 1936 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 2,327 | 3:26.2 | |
| 1937 | Beau Gilbert | 32 | USA | 2,326 | 3:26.3 | ||
| 1938 | Dennis Braekman | 35 | BEL | 2,312 | 3:27.6 | ||
| 1939 | Tyson Peters | 44 | Fresno, CA | USA | 2,300 | 3:28.6 | |
| 1940 | David Pytlowany | 71 | USA | 2,278 | 3:30.7 | ||
| 1941 | Deborah Washburn | 70 | USA | 2,267 | 3:31.7 | ||
| 1942 | Wendy Ho | 56 | USA | 2,262 | 3:32.2 | ||
| 1943 | Erin Herschleb | 45 | Brooklyn, NY | USA | 2,242 | 3:34.0 | |
| 1944 | Alyssa McCool | 44 | USA | 2,223 | 3:35.9 | ||
| 1945 | Tim Gale | 53 | GBR | 2,217 | 3:36.5 | ||
| 1946 | Brittany Lee | 42 | USA | 2,206 | 3:37.5 | ||
| 1947 | Nathan Johnson | 34 | USA | 2,182 | 3:39.9 | ||
| 1948 | Karen Dolberg | 59 | USA | 2,173 | 3:40.8 | ||
| 1949 | Danielle Lawver | 44 | USA | 2,153 | 3:42.9 | ||
| 1950 | Patricia Banks | 66 | NJ | USA | 2,138 | 3:44.5 |