Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Joi Cox	62		USA		2,798	2:51.5
1852	Bill Santus	79	Aurora, CO	USA		2,791	2:51.9
1852	June Winchester	47	Middletown, DE	USA		2,791	2:51.9
1854	Jérôme Sclavon	51		FRA		2,789	2:52.1
1854	CA Nicholson	60		USA	CROSSFIT	2,789	2:52.1
1856	Jim Mitchell	61		USA		2,788	2:52.1
1857	Lisa Birch	51	Salinas, CA	USA		2,787	2:52.2
1858	Catherine Griffith	49		USA		2,785	2:52.3
1859	Emma Cole	27		AUS		2,781	2:52.5
1860	Stefano Chiozza	53		ITA		2,777	2:52.8
1861	Lyndsay Ziegenhirt	43		USA		2,776	2:52.9
1862	Darius Potts	57	IA	USA		2,774	2:53.0
1862	Darling Figuera	45		USA		2,774	2:53.0
1864	Brian Huber	47		USA		2,767	2:53.4
1865	iLiké Sandwiches	49		USA		2,766	2:53.5
1866	Arthur S	8		AUS		2,761	2:53.8
1867	Don Andrews	66		USA		2,758	2:54.0
1867	Danny Mills	66	York	GBR	University of York	2,758	2:54.0
1869	Steve Hemmings	62		GBR		2,753	2:54.3
1870	dongIL Kim	45		KOR		2,747	2:54.7
1871	Eithne Chapman	53		IRL		2,744	2:54.9
1871	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,744	2:54.9
1873	Chen Ge	37		USA	亦可赛艇	2,743	2:54.9
1874	Bill McIntyre	86		USA		2,742	2:55.0
1875	Dirk Hendgen	53		GER		2,734	2:55.5
1876	Gabriele Barth	64		GER		2,733	2:55.6
1877	Roberto Villegas-Gold	43		USA		2,728	2:55.9
1878	Carlos Rodriguez	50		USA		2,717	2:56.6
1879	Todd Ray	53	Salem	USA		2,711	2:57.0
1880	Clarissa Schwendeman	31		USA		2,704	2:57.5
1881	Betty Darley	23		USA		2,703	2:57.5
1882	Doğan Öztürk	34		GBR		2,701	2:57.7
1883	Patricia George	50		USA		2,694	2:58.1
1884	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,692	2:58.3
1885	Dylan Cummings	41		USA		2,686	2:58.7
1886	Jackie Gentle	57		GBR		2,683	2:58.9
1887	Patrick Couture	56	Montréal, QC	CAN		2,682	2:58.9
1888	Andrew Glidden	60		USA		2,680	2:59.1
1889	Tamara Zachas	48		USA		2,657	3:00.6
1890	Marie Letarte	58	MA	USA		2,655	3:00.7
1891	M P	55		USA		2,653	3:00.9
1892	S H	56		AUS		2,646	3:01.4
1893	Ignacio Francisco Sánchez Barrón	19		MEX		2,634	3:02.2
1894	Leslie Kahn	63	ON	CAN		2,623	3:02.9
1895	Liza van Dijk	58	Bleiswijk	NED		2,620	3:03.2
1896	Kathrin Höckh	40		GER		2,619	3:03.2
1897	Beate Niebergall	63	Bad Kreuznach	GER		2,618	3:03.3
1898	Annie Lindgren	49	Ulster Park, NY	USA		2,616	3:03.4
1899	sarah coughlan	51		GBR		2,615	3:03.5
1900	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,610	3:03.9