Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Chris Houston	47		USA		3,025	2:38.6
1752	Inge Smit	43		RSA		3,022	2:38.8
1753	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:38.9
1754	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:39.0
1755	Ad Vos	75	Swifterbant	NED		3,017	2:39.0
1756	Luis Correa	29		USA		3,013	2:39.3
1756	Helena Gatell	25		PUR		3,013	2:39.3
1758	James Hill	44	VA	USA	University of Notre Dame	3,012	2:39.3
1759	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,010	2:39.4
1760	John Seth	84	Edinburgh	GBR		3,009	2:39.5
1761	D L	49		USA		3,008	2:39.5
1762	Heather Kocubinski	43		USA		3,006	2:39.6
1762	Steve Hahn	68		USA	U.S. Army Veterans	3,006	2:39.6
1764	Aaron Baca	44		USA		3,003	2:39.8
1764	John Hutmacher	68		USA		3,003	2:39.8
1766	Mark Lidbetter	62		GBR		2,998	2:40.1
1767	Fabian Geisenhof	33		GER		2,996	2:40.2
1768	David Ullrich	77		USA		2,995	2:40.2
1769	Grayson Woods	30		USA		2,992	2:40.4
1770	Hillary Weber	38		CAN		2,990	2:40.5
1771	Pamela Main	43		SUI		2,988	2:40.6
1772	Michael Feeney	42		USA		2,983	2:40.9
1773	Sophia England	60		USA		2,982	2:40.9
1774	Ian Tillard	71	Halifax, NS	CAN		2,978	2:41.1
1775	Diamantino Ferreira	77		POR		2,977	2:41.2
1776	Fiona Cunningham	47		GBR		2,975	2:41.3
1777	Patrick Tracy	66	New Rochelle, NY	USA		2,971	2:41.5
1778	J Tan	29		USA		2,969	2:41.6
1779	Sara Smyth	27		GBR		2,966	2:41.8
1780	Tamara Stawicki	43	Easton, PA	USA		2,963	2:41.9
1780	Debi Coudriet	60		USA		2,963	2:41.9
1782	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:42.1
1783	Karma Kauffman	57	Asheville, NC	USA		2,956	2:42.3
1784	Olga Nero	53		MEX		2,955	2:42.4
1785	Markus Fuehrer	49	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,954	2:42.4
1786	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	2,953	2:42.5
1787	Charles Russo	60		USA		2,951	2:42.6
1788	Paul Carter	55		GBR		2,949	2:42.7
1789	Nancy Ingalls	67	Rochester, NY	USA		2,947	2:42.8
1790	Shelley Wood	50		CAN		2,946	2:42.9
1791	Remo Sberna	52		ITA		2,945	2:42.9
1792	Luigi Larocca	62		ITA		2,937	2:43.4
1793	Nick Wilde	62		AUS		2,935	2:43.5
1793	Jamie Robinson	44		USA		2,935	2:43.5
1795	Alex Wallen	30		USA		2,932	2:43.7
1796	Ralph R.	63		GER		2,931	2:43.7
1796	Loreta Stankūnienė	56		LTU		2,931	2:43.7
1798	Angie Malloy	63	Davis, CA	USA		2,929	2:43.8
1799	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,928	2:43.9
1799	Clint Dostal	49	Frederick , CO	USA		2,928	2:43.9