Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Steven Maciejewski	70	CA	USA		3,159	2:31.9
1650	N Anderson	48	TX	USA		3,159	2:31.9
1653	Xavier Bristow	49		GBR		3,158	2:31.9
1653	Thomas Allen	62		USA		3,158	2:31.9
1655	Inka Werner	50		GER		3,157	2:32.0
1655	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,157	2:32.0
1657	Justin Pinette	43		USA		3,156	2:32.0
1657	Arson Paul Taitano	43	TX	USA		3,156	2:32.0
1657	Loni Ringhand	45		USA		3,156	2:32.0
1660	Amandine BOYER	27		FRA		3,155	2:32.1
1660	yena lee	36		KOR	Geobukseon -「거북선」	3,155	2:32.1
1662	C I	45		ESP		3,153	2:32.2
1663	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,151	2:32.3
1664	Reagan Fields	17		USA		3,150	2:32.3
1664	Vasilis Papachristou	38		GRE		3,150	2:32.3
1666	Owen DeJana	25		USA		3,149	2:32.4
1667	Amanda Roper	57		GBR		3,147	2:32.5
1667	Patricia Lopes	48		BRA		3,147	2:32.5
1669	Tony G	43		AUS		3,145	2:32.6
1669	Steven Schiemann	63	TX	USA		3,145	2:32.6
1669	Christine Mielnicki	60	Clifton, CO	USA		3,145	2:32.6
1672	Silvia Torres	41		USA		3,144	2:32.6
1673	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,137	2:33.0
1673	Harley Ironfield	57		USA		3,137	2:33.0
1675	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	3,131	2:33.3
1675	Brian Swan	55		USA		3,131	2:33.3
1675	Paul Keenan	55		CAN		3,131	2:33.3
1675	Mark Holder	61		CAN		3,131	2:33.3
1679	Denise Cole	48	Oklahoma City, OK	USA		3,130	2:33.3
1680	Jolene Carelsen	43		RSA		3,129	2:33.4
1680	Lea Wigger	22		SUI		3,129	2:33.4
1682	Catherine Krout	50		USA		3,122	2:33.7
1683	Valerie Cannon	36		USA		3,117	2:33.9
1684	Nick Manzi	56	Salisbury	GBR		3,115	2:34.0
1685	Mark Mallin	51	Cape Town	RSA		3,112	2:34.2
1685	Val Wu	46		USA		3,112	2:34.2
1687	Hans Laskewitz	72		NED		3,111	2:34.2
1688	Catherine Vanthuyne	55		FRA		3,110	2:34.3
1689	Patricia Quiros	42		CRC		3,104	2:34.6
1690	Moira Winstanley	57	PA	USA		3,102	2:34.7
1691	Eason Zeng	32		CHN		3,096	2:35.0
1691	Laura Enns	46		CAN		3,096	2:35.0
1693	Dee Bishop	50		AUS		3,094	2:35.1
1693	Bruno Snoeck	40		BEL		3,094	2:35.1
1695	Simon LEE	38	Seoul	KOR		3,091	2:35.2
1695	Rebecca Thompson	47		AUS		3,091	2:35.2
1697	michael heifetz	57		USA		3,090	2:35.3
1698	Colin Harris	52		USA		3,087	2:35.4
1699	Armando JEREZ	42		USA		3,085	2:35.5
1699	Kim Kedenburg	43		USA	Cazenovia Rowing Club, Cazenovia, NY	3,085	2:35.5