Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1548 | Zuri Alday | 35 | ESP | 3,273 | 2:26.6 | ||
| 1552 | Bob Cooley | 77 | Westminster, CO | USA | 3,271 | 2:26.7 | |
| 1552 | Gabriel Astorga | 43 | USA | 3,271 | 2:26.7 | ||
| 1554 | David Frazier | 63 | USA | 3,269 | 2:26.8 | ||
| 1554 | Thomas Thurston | 43 | USA | 3,269 | 2:26.8 | ||
| 1554 | Bridget Schneider | 51 | USA | 3,269 | 2:26.8 | ||
| 1557 | Tagore Malta | 41 | BRA | 3,268 | 2:26.8 | ||
| 1558 | Laura Solomon | 48 | USA | 3,267 | 2:26.9 | ||
| 1558 | Fabienne Bieniek-colas | 49 | FRA | 3,267 | 2:26.9 | ||
| 1560 | Gary Lingen | 44 | USA | 3,266 | 2:26.9 | ||
| 1561 | Julie Duboille | 23 | FRA | 3,265 | 2:27.0 | ||
| 1561 | Alicia Mazzone | 39 | USA | 3,265 | 2:27.0 | ||
| 1563 | Mary Vadnal | 71 | USA | 3,263 | 2:27.1 | ||
| 1563 | Frank GIUDICI | 57 | FRA | 3,263 | 2:27.1 | ||
| 1565 | Lance Nakamura | 55 | USA | 3,258 | 2:27.3 | ||
| 1566 | ChazzaDE Gege | 51 | DEN | 3,257 | 2:27.3 | ||
| 1567 | Diane H | 54 | NJ | USA | 3,256 | 2:27.4 | |
| 1568 | Hans Pesch | 56 | GER | 3,255 | 2:27.4 | ||
| 1568 | Michael F | 51 | USA | 3,255 | 2:27.4 | ||
| 1570 | Robert Chew | 73 | USA | 3,253 | 2:27.5 | ||
| 1571 | Cece Roh | 27 | Aden | YEM | 3,252 | 2:27.6 | |
| 1571 | Jin Suh | 52 | YangPyung | KOR | 3,252 | 2:27.6 | |
| 1573 | Dinos Charalambous | 61 | AUS | 3,251 | 2:27.6 | ||
| 1574 | Adolfo Diestro | 52 | Cantabria | ESP | 3,250 | 2:27.6 | |
| 1575 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 3,248 | 2:27.7 |
| 1576 | Alberto Petrini | 65 | ITA | 3,247 | 2:27.8 | ||
| 1576 | Tanja B | - | SUI | 3,247 | 2:27.8 | ||
| 1576 | Mike Rohrbacher | 39 | Boise, ID | USA | 3,247 | 2:27.8 | |
| 1579 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,244 | 2:27.9 | |
| 1580 | Paul Williams | 64 | GBR | 3,241 | 2:28.1 | ||
| 1581 | Landon Beck | 31 | USA | 3,240 | 2:28.1 | ||
| 1582 | Brian Ratzlaff | 58 | USA | 3,239 | 2:28.1 | ||
| 1583 | Stevi Batista | 39 | USA | 3,238 | 2:28.2 | ||
| 1584 | Petra Feijs | 41 | NED | 3,237 | 2:28.2 | ||
| 1585 | Stephanie Torrico | 49 | USA | 3,233 | 2:28.4 | ||
| 1586 | Yvette Pereyra | 33 | USA | 3,231 | 2:28.5 | ||
| 1586 | Ansgar Krone | 58 | Osnabrück | GER | 3,231 | 2:28.5 | |
| 1588 | Kimberly Augustine | 40 | USA | 3,229 | 2:28.6 | ||
| 1589 | Hilary Whattam | 54 | AUS | 3,228 | 2:28.6 | ||
| 1590 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 3,226 | 2:28.7 | |
| 1591 | Lindy Hou | 65 | AUS | Team Diamonds | 3,224 | 2:28.8 | |
| 1591 | Robert Harrel | 35 | USA | 3,224 | 2:28.8 | ||
| 1593 | Sara Vinup | 46 | USA | 3,223 | 2:28.9 | ||
| 1594 | Gabriele Guidi | 44 | Livorno🇮🇹 | ITA | Italian Team | 3,222 | 2:28.9 |
| 1595 | Debbie Foxford | 47 | GBR | 3,220 | 2:29.0 | ||
| 1595 | Petra Blatt | 49 | GER | 3,220 | 2:29.0 | ||
| 1595 | Ashley Maynes | 38 | USA | 3,220 | 2:29.0 | ||
| 1598 | John Fautsch | 47 | MEX | 3,219 | 2:29.1 | ||
| 1598 | Patrick Caraway | 60 | The Woodlands, TX | USA | 3,219 | 2:29.1 | |
| 1600 | Teri Olson | 55 | USA | 3,218 | 2:29.1 |