Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Lance Cargill | 54 | NC | USA | 3,417 | 2:20.4 | |
| 1401 | Peter Vandersmissen | 46 | BEL | 3,417 | 2:20.4 | ||
| 1403 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,415 | 2:20.5 |
| 1403 | Timothy Martin | 54 | ON | CAN | 3,415 | 2:20.5 | |
| 1405 | Anton Peemen | 57 | NED | 3,414 | 2:20.5 | ||
| 1405 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,414 | 2:20.5 | |
| 1407 | Jacob Bow | 35 | USA | 3,413 | 2:20.6 | ||
| 1408 | Marcel Stöckli | 61 | SUI | 3,412 | 2:20.6 | ||
| 1408 | Frank Fuller | 65 | USA | 3,412 | 2:20.6 | ||
| 1410 | Shahlima Perese | 36 | NZL | 3,409 | 2:20.8 | ||
| 1411 | Frikkie Smit | 47 | RSA | 3,408 | 2:20.8 | ||
| 1412 | Rowena Pineda | 59 | SUI | 3,406 | 2:20.9 | ||
| 1413 | Alan Sime | 69 | GBR | 3,405 | 2:20.9 | ||
| 1414 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:21.0 |
| 1415 | Cally Smith | 28 | USA | 3,402 | 2:21.0 | ||
| 1416 | Kirk Hudson | 44 | USA | 3,400 | 2:21.1 | ||
| 1417 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:21.2 |
| 1417 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,399 | 2:21.2 |
| 1417 | Bernie Booysen | 47 | Durbanville | RSA | 3,399 | 2:21.2 | |
| 1417 | Laura Thomas | 48 | USA | 3,399 | 2:21.2 | ||
| 1421 | Jen Pontikes | 52 | USA | 3,398 | 2:21.2 | ||
| 1421 | Alex Lee | 36 | CAN | 3,398 | 2:21.2 | ||
| 1423 | Bobby Han | 59 | USA | 3,396 | 2:21.3 | ||
| 1424 | James Redmond | 43 | USA | 3,395 | 2:21.3 | ||
| 1425 | Andria Rakoto | 42 | FRA | 3,394 | 2:21.4 | ||
| 1425 | yilei gu | 38 | USA | 3,394 | 2:21.4 | ||
| 1427 | Thibaud LAMBART | 65 | FRA | 3,393 | 2:21.4 | ||
| 1428 | Shea Conklin | 42 | USA | 3,392 | 2:21.5 | ||
| 1428 | Chad McEvoy | - | Westville, IN | USA | 3,392 | 2:21.5 | |
| 1428 | Oliver Muylkens | 54 | GER | 3,392 | 2:21.5 | ||
| 1431 | 현석 최 | 54 | Seoul | KOR | 3,389 | 2:21.6 | |
| 1432 | J Lavoie | 30 | CAN | Saskatoon Rowing Club | 3,386 | 2:21.7 | |
| 1433 | Jeff Soelberg | 62 | Clinton, UT | USA | 3,385 | 2:21.8 | |
| 1433 | Emily Johnston-Searle | 40 | Wilderness | RSA | 3,385 | 2:21.8 | |
| 1435 | Sean Hamilton | 43 | GBR | 3,383 | 2:21.8 | ||
| 1435 | Stéphane Weppe | 47 | Gravelines | FRA | 3,383 | 2:21.8 | |
| 1435 | Ian Charest | 37 | USA | 3,383 | 2:21.8 | ||
| 1435 | Luis Gerardo Moreno Santos | 35 | MEX | 3,383 | 2:21.8 | ||
| 1439 | Sebastian Steverding | 40 | Dingden | GER | 3,382 | 2:21.9 | |
| 1440 | Carly Deichman | 40 | USA | 3,381 | 2:21.9 | ||
| 1441 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,380 | 2:22.0 | |
| 1441 | Claire Allison | 58 | Ramsey | GBR | 3,380 | 2:22.0 | |
| 1441 | Nn Nn | 25 | SWE | 3,380 | 2:22.0 | ||
| 1444 | Peter Sullivan | 64 | GBR | 3,379 | 2:22.0 | ||
| 1444 | Leonard El Kholy | 24 | GER | 3,379 | 2:22.0 | ||
| 1444 | Nate Hanna | 45 | USA | 3,379 | 2:22.0 | ||
| 1447 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:22.0 |
| 1448 | Kevin Baskin | 65 | USA | 3,372 | 2:22.3 | ||
| 1449 | Sungki Oh | 49 | Siheung | KOR | 3,369 | 2:22.4 | |
| 1450 | Kate D | 43 | AUS | 3,368 | 2:22.5 |