Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | David Traul | 53 | USA | 3,505 | 2:16.9 | ||
| 1302 | Angelika Snyders | 38 | GER | 3,504 | 2:16.9 | ||
| 1303 | Nicholas Duda | 45 | USA | 3,503 | 2:17.0 | ||
| 1303 | Nicholas Turpin | 64 | Chicago, MA | USA | Molesey Boat Club | 3,503 | 2:17.0 |
| 1305 | Scott Goldyn | 44 | USA | 3,501 | 2:17.1 | ||
| 1306 | Mark Hatcher | 50 | GBR | 3,500 | 2:17.1 | ||
| 1307 | Michelle Jurcich | 52 | USA | 3,499 | 2:17.1 | ||
| 1308 | David Suits | 56 | Minneapolis, MN | USA | 3,498 | 2:17.2 | |
| 1308 | René Wieberneit | 60 | KW | GER | 3,498 | 2:17.2 | |
| 1310 | Erin Henkes | 47 | USA | 3,497 | 2:17.2 | ||
| 1311 | Spencer Brown | 28 | USA | 3,496 | 2:17.2 | ||
| 1312 | Susan Knabel | 47 | USA | 3,495 | 2:17.3 | ||
| 1313 | Fabio Galbiati | 52 | ITA | 3,493 | 2:17.4 | ||
| 1314 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,488 | 2:17.6 |
| 1314 | Kevin Cheale | 57 | GBR | 3,488 | 2:17.6 | ||
| 1316 | Carissa Demore | 39 | MA | USA | 3,486 | 2:17.6 | |
| 1316 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,486 | 2:17.6 | |
| 1316 | Becky Beaubien | 50 | USA | 3,486 | 2:17.6 | ||
| 1316 | Michael Holzaepfel | 40 | GER | 3,486 | 2:17.6 | ||
| 1320 | Joe Brill | 63 | USA | 3,485 | 2:17.7 | ||
| 1321 | Justus Koch | 41 | GER | 3,484 | 2:17.7 | ||
| 1322 | Igor Schramm | 33 | POL | 3,483 | 2:17.8 | ||
| 1322 | Sanghee Lee | 55 | KOR | 3,483 | 2:17.8 | ||
| 1322 | Thibaut Meersseman | 37 | BEL | 3,483 | 2:17.8 | ||
| 1325 | Louis Van der walt | 41 | RSA | 3,482 | 2:17.8 | ||
| 1325 | Isaias Garcia | 43 | USA | 3,482 | 2:17.8 | ||
| 1327 | Rick K | 53 | USA | 3,479 | 2:17.9 | ||
| 1327 | Claude Girouard | 49 | CAN | 3,479 | 2:17.9 | ||
| 1327 | Denny Dayhuff | 72 | MN | USA | 3,479 | 2:17.9 | |
| 1330 | Sarah Allard | 53 | GBR | 3,478 | 2:18.0 | ||
| 1330 | Hyosung(Hugh) Ahn | 39 | Seoul | KOR | 3,478 | 2:18.0 | |
| 1330 | Tim Girardi | 76 | USA | 3,478 | 2:18.0 | ||
| 1333 | Bahareh Mousaei | 43 | CAN | 3,477 | 2:18.0 | ||
| 1334 | Kevin Hodder | 53 | GBR | 3,476 | 2:18.0 | ||
| 1334 | Marcel Bensemann | 48 | GER | 3,476 | 2:18.0 | ||
| 1334 | Alex Dadson | - | South Orange, NJ | USA | 3,476 | 2:18.0 | |
| 1334 | John Mahne | 51 | Toronto, ON | CAN | 3,476 | 2:18.0 | |
| 1338 | Trevor Miles | 37 | Summerville, SC | USA | 3,475 | 2:18.1 | |
| 1338 | Scott Arnett | 43 | USA | 3,475 | 2:18.1 | ||
| 1340 | David Bailey | 54 | GBR | Worlds Toughest Row (WTR) | 3,474 | 2:18.1 | |
| 1341 | Thomas Blake | 46 | USA | 3,472 | 2:18.2 | ||
| 1341 | Chris Noack | 44 | USA | 3,472 | 2:18.2 | ||
| 1343 | S Alexander | 44 | IND | 3,470 | 2:18.3 | ||
| 1344 | Michael Fox | 57 | QLD | AUS | 3,469 | 2:18.3 | |
| 1344 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,469 | 2:18.3 | |
| 1346 | Calvados Young | 42 | CHN | 3,468 | 2:18.4 | ||
| 1346 | Matthias Baier | 54 | GER | 3,468 | 2:18.4 | ||
| 1346 | Thomas Eybl | 45 | USA | 3,468 | 2:18.4 | ||
| 1346 | satish bawa | 59 | USA | 3,468 | 2:18.4 | ||
| 1346 | Andrew Waterhouse | 40 | USA | 3,468 | 2:18.4 |