Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Derick Smit	15		RSA		3,576	2:14.2
1202	Jack Holbrook	45	Louisville, KY	USA		3,574	2:14.3
1202	Abe Chl	-		USA		3,574	2:14.3
1202	Ben Maphis	50	Ashburn, VA	USA		3,574	2:14.3
1205	Steve Wieland	66	Sunshine Coast , QLD	AUS		3,573	2:14.3
1206	Verne Hinch	52	Kelowna, BC	CAN		3,571	2:14.4
1207	Eric Gelber	58		USA	Les 3Y	3,570	2:14.4
1207	Rosendo Garza	45	CT	USA	United States Marine Corps	3,570	2:14.4
1209	Patrik Sandin	46		SWE		3,568	2:14.5
1209	Esther Garcia-Cuellar	54		USA		3,568	2:14.5
1211	SŁAWOMIR DOROTYN	53	REDA	POL		3,567	2:14.5
1212	Ryan Carrigan	48		USA		3,566	2:14.6
1213	Alane Blondel	46		FRA		3,564	2:14.6
1213	Min Park	44		KOR		3,564	2:14.6
1213	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,564	2:14.6
1213	Wesley Post	45		USA		3,564	2:14.6
1217	Ben Post	43		USA		3,563	2:14.7
1217	Ed Bkamp	51		USA		3,563	2:14.7
1219	John Underwood	52		USA		3,562	2:14.7
1219	Richard Dion	44		USA		3,562	2:14.7
1221	Margot Biesbroeck	57		NED		3,560	2:14.8
1222	Mark Hartig	45	Simpsonville, SC	USA		3,559	2:14.8
1223	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,557	2:14.9
1224	Lotte Timmerby Mæng	29		DEN		3,556	2:14.9
1224	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,556	2:14.9
1226	Willem Hage	74	Almere	NED		3,555	2:15.0
1226	Edward Resnick	57		USA		3,555	2:15.0
1228	Gianni C	45		USA		3,554	2:15.0
1229	Lisa Rowell	41	Bossier City , LA	USA		3,553	2:15.0
1230	Bouwe van Zwieten	34		NED		3,552	2:15.1
1231	Neill Osika	46		USA		3,551	2:15.1
1232	Shane M	25		AUS		3,547	2:15.3
1232	Darren Maloney	48		GBR	ZOLL VRC	3,547	2:15.3
1232	Tom Pauwels	46		BEL		3,547	2:15.3
1235	Silu Mla	34		NED		3,546	2:15.3
1236	Jozef Bernadina	61	Willemstad	CUW		3,545	2:15.4
1237	Duncan, Lord of Glencoe	55		GER		3,544	2:15.4
1237	Peter Höckh	44		GER		3,544	2:15.4
1239	Todd Ferris	46		USA		3,543	2:15.4
1240	Kristian Bech Jakobsen	49		DEN		3,542	2:15.5
1240	Vicky Barreiro	55		ARG		3,542	2:15.5
1242	Anna Axelsson	48		SUI		3,541	2:15.5
1242	Daniel Toth	46		HUN		3,541	2:15.5
1244	Chiara Bernardi	45		ITA		3,540	2:15.5
1244	Trevor Gordon	35		GBR		3,540	2:15.5
1244	Sheila Durrell	55		CAN		3,540	2:15.5
1247	Aldo Pelliciotti	77	São Paulo	BRA	Esporte Clube Pinheiros	3,537	2:15.7
1248	Matthew Sluggett	38	Torquay, VIC	AUS		3,536	2:15.7
1248	Nana Trolddal Nielsen	34		DEN		3,536	2:15.7
1250	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,535	2:15.7