Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Derick Smit | 15 | RSA | 3,576 | 2:14.2 | ||
| 1202 | Jack Holbrook | 45 | Louisville, KY | USA | 3,574 | 2:14.3 | |
| 1202 | Abe Chl | - | USA | 3,574 | 2:14.3 | ||
| 1202 | Ben Maphis | 50 | Ashburn, VA | USA | 3,574 | 2:14.3 | |
| 1205 | Steve Wieland | 66 | Sunshine Coast , QLD | AUS | 3,573 | 2:14.3 | |
| 1206 | Verne Hinch | 52 | Kelowna, BC | CAN | 3,571 | 2:14.4 | |
| 1207 | Eric Gelber | 58 | USA | Les 3Y | 3,570 | 2:14.4 | |
| 1207 | Rosendo Garza | 45 | CT | USA | United States Marine Corps | 3,570 | 2:14.4 |
| 1209 | Patrik Sandin | 46 | SWE | 3,568 | 2:14.5 | ||
| 1209 | Esther Garcia-Cuellar | 54 | USA | 3,568 | 2:14.5 | ||
| 1211 | SŁAWOMIR DOROTYN | 53 | REDA | POL | 3,567 | 2:14.5 | |
| 1212 | Ryan Carrigan | 48 | USA | 3,566 | 2:14.6 | ||
| 1213 | Alane Blondel | 46 | FRA | 3,564 | 2:14.6 | ||
| 1213 | Min Park | 44 | KOR | 3,564 | 2:14.6 | ||
| 1213 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:14.6 |
| 1213 | Wesley Post | 45 | USA | 3,564 | 2:14.6 | ||
| 1217 | Ben Post | 43 | USA | 3,563 | 2:14.7 | ||
| 1217 | Ed Bkamp | 51 | USA | 3,563 | 2:14.7 | ||
| 1219 | John Underwood | 52 | USA | 3,562 | 2:14.7 | ||
| 1219 | Richard Dion | 44 | USA | 3,562 | 2:14.7 | ||
| 1221 | Margot Biesbroeck | 57 | NED | 3,560 | 2:14.8 | ||
| 1222 | Mark Hartig | 45 | Simpsonville, SC | USA | 3,559 | 2:14.8 | |
| 1223 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,557 | 2:14.9 |
| 1224 | Lotte Timmerby Mæng | 29 | DEN | 3,556 | 2:14.9 | ||
| 1224 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:14.9 |
| 1226 | Willem Hage | 74 | Almere | NED | 3,555 | 2:15.0 | |
| 1226 | Edward Resnick | 57 | USA | 3,555 | 2:15.0 | ||
| 1228 | Gianni C | 45 | USA | 3,554 | 2:15.0 | ||
| 1229 | Lisa Rowell | 41 | Bossier City , LA | USA | 3,553 | 2:15.0 | |
| 1230 | Bouwe van Zwieten | 34 | NED | 3,552 | 2:15.1 | ||
| 1231 | Neill Osika | 46 | USA | 3,551 | 2:15.1 | ||
| 1232 | Shane M | 25 | AUS | 3,547 | 2:15.3 | ||
| 1232 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,547 | 2:15.3 | |
| 1232 | Tom Pauwels | 46 | BEL | 3,547 | 2:15.3 | ||
| 1235 | Silu Mla | 34 | NED | 3,546 | 2:15.3 | ||
| 1236 | Jozef Bernadina | 61 | Willemstad | CUW | 3,545 | 2:15.4 | |
| 1237 | Duncan, Lord of Glencoe | 55 | GER | 3,544 | 2:15.4 | ||
| 1237 | Peter Höckh | 44 | GER | 3,544 | 2:15.4 | ||
| 1239 | Todd Ferris | 46 | USA | 3,543 | 2:15.4 | ||
| 1240 | Kristian Bech Jakobsen | 49 | DEN | 3,542 | 2:15.5 | ||
| 1240 | Vicky Barreiro | 55 | ARG | 3,542 | 2:15.5 | ||
| 1242 | Anna Axelsson | 48 | SUI | 3,541 | 2:15.5 | ||
| 1242 | Daniel Toth | 46 | HUN | 3,541 | 2:15.5 | ||
| 1244 | Chiara Bernardi | 45 | ITA | 3,540 | 2:15.5 | ||
| 1244 | Trevor Gordon | 35 | GBR | 3,540 | 2:15.5 | ||
| 1244 | Sheila Durrell | 55 | CAN | 3,540 | 2:15.5 | ||
| 1247 | Aldo Pelliciotti | 77 | São Paulo | BRA | Esporte Clube Pinheiros | 3,537 | 2:15.7 |
| 1248 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 3,536 | 2:15.7 | |
| 1248 | Nana Trolddal Nielsen | 34 | DEN | 3,536 | 2:15.7 | ||
| 1250 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,535 | 2:15.7 |