Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Alex Lin | 31 | USA | 3,648 | 2:11.5 | ||
| 1102 | Molly Stenovec | 42 | USA | 3,647 | 2:11.6 | ||
| 1103 | David Johnson | 62 | USA | 3,646 | 2:11.6 | ||
| 1103 | kevin potter | 43 | GBR | 3,646 | 2:11.6 | ||
| 1105 | Andrew Perkins | 61 | CAN | 3,645 | 2:11.6 | ||
| 1105 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,645 | 2:11.6 |
| 1105 | Jason Bryden | 51 | USA | 3,645 | 2:11.6 | ||
| 1108 | John Wheeler | 64 | Mercer Island, WA | USA | University of Washington - Alumni | 3,644 | 2:11.7 |
| 1109 | Hilary Spring | 42 | USA | 3,643 | 2:11.7 | ||
| 1109 | Justin Richardson | 40 | USA | 3,643 | 2:11.7 | ||
| 1111 | Nico Wille | 62 | BEL | 3,641 | 2:11.8 | ||
| 1112 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 3,638 | 2:11.9 | |
| 1113 | Minki Hong | 43 | KOR | 3,637 | 2:11.9 | ||
| 1114 | Paul Miles | 54 | GBR | 3,636 | 2:12.0 | ||
| 1114 | Tarun Raghavan | 50 | IND | 3,636 | 2:12.0 | ||
| 1114 | Daniela Erlacher | 42 | GER | 3,636 | 2:12.0 | ||
| 1114 | Robb Eason | 50 | Belmont, MA | USA | 3,636 | 2:12.0 | |
| 1118 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,635 | 2:12.0 | |
| 1118 | O F | 25 | NED | 3,635 | 2:12.0 | ||
| 1120 | Javier Sabas | 70 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:12.1 |
| 1120 | Leslie Meredith | 41 | USA | 3,633 | 2:12.1 | ||
| 1122 | Charles Buscarino | 62 | Millington, NJ | USA | 3,632 | 2:12.1 | |
| 1122 | Jennifer Empfield | 37 | USA | Capital Rowing Club | 3,632 | 2:12.1 | |
| 1124 | Gabe Sandler | 40 | USA | 3,631 | 2:12.1 | ||
| 1124 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 3,631 | 2:12.1 | |
| 1124 | Kristof Jans | 45 | BEL | 3,631 | 2:12.1 | ||
| 1127 | Michael Plunkett | 74 | Pelham, NY | USA | 3,630 | 2:12.2 | |
| 1127 | Andrés Gómez | 45 | CHI | 3,630 | 2:12.2 | ||
| 1129 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,629 | 2:12.2 | |
| 1130 | Oscar Barrenechea | 46 | Parker, CO | USA | 3,628 | 2:12.3 | |
| 1130 | Luis Gonzalez, JR | 61 | USA | 3,628 | 2:12.3 | ||
| 1130 | David Boren | 39 | USA | 3,628 | 2:12.3 | ||
| 1130 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,628 | 2:12.3 |
| 1134 | Moises Dominguez | 51 | ESP | 3,627 | 2:12.3 | ||
| 1134 | Sarah F | 44 | USA | 3,627 | 2:12.3 | ||
| 1136 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 3,625 | 2:12.4 | ||
| 1136 | Mark Hesketh | 67 | GBR | 3,625 | 2:12.4 | ||
| 1138 | Ed Ult | 48 | Londinium | GBR | 3,624 | 2:12.4 | |
| 1139 | Kees Bosman | 74 | Ouderkerk | NED | 3,623 | 2:12.4 | |
| 1139 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:12.4 |
| 1139 | Eran Sandler | 44 | CA | USA | 3,623 | 2:12.4 | |
| 1142 | Virginia Martínez | 49 | Fuengirola | ESP | 3,622 | 2:12.5 | |
| 1142 | Carlos Laya | 53 | Palencia | ESP | 3,622 | 2:12.5 | |
| 1142 | Tim Krause | 32 | USA | 3,622 | 2:12.5 | ||
| 1142 | Aaron Meadows | 39 | USA | 3,622 | 2:12.5 | ||
| 1146 | William Rieley | 43 | CAN | 3,621 | 2:12.5 | ||
| 1147 | Erik Delnoij | 55 | Arnhem | NED | 3,620 | 2:12.5 | |
| 1147 | Logan Eaker | 37 | USA | 3,620 | 2:12.5 | ||
| 1149 | Eric Salinas | 43 | USA | 3,619 | 2:12.6 | ||
| 1149 | Darren Root | 65 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,619 | 2:12.6 |