Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Alex Lin	31		USA		3,648	2:11.5
1102	Molly Stenovec	42		USA		3,647	2:11.6
1103	David Johnson	62		USA		3,646	2:11.6
1103	kevin potter	43		GBR		3,646	2:11.6
1105	Andrew Perkins	61		CAN		3,645	2:11.6
1105	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,645	2:11.6
1105	Jason Bryden	51		USA		3,645	2:11.6
1108	John Wheeler	64	Mercer Island, WA	USA	University of Washington - Alumni	3,644	2:11.7
1109	Hilary Spring	42		USA		3,643	2:11.7
1109	Justin Richardson	40		USA		3,643	2:11.7
1111	Nico Wille	62		BEL		3,641	2:11.8
1112	Jonathan Watchorn	56	Melton Mowbray	GBR		3,638	2:11.9
1113	Minki Hong	43		KOR		3,637	2:11.9
1114	Paul Miles	54		GBR		3,636	2:12.0
1114	Tarun Raghavan	50		IND		3,636	2:12.0
1114	Daniela Erlacher	42		GER		3,636	2:12.0
1114	Robb Eason	50	Belmont, MA	USA		3,636	2:12.0
1118	Benjamin Robinson	48	Baltimore, MD	USA		3,635	2:12.0
1118	O F	25		NED		3,635	2:12.0
1120	Javier Sabas	70	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
1120	Leslie Meredith	41		USA		3,633	2:12.1
1122	Charles Buscarino	62	Millington, NJ	USA		3,632	2:12.1
1122	Jennifer Empfield	37		USA	Capital Rowing Club	3,632	2:12.1
1124	Gabe Sandler	40		USA		3,631	2:12.1
1124	Julien Le Hénaff	42		FRA	Coach-Rameur.com	3,631	2:12.1
1124	Kristof Jans	45		BEL		3,631	2:12.1
1127	Michael Plunkett	74	Pelham, NY	USA		3,630	2:12.2
1127	Andrés Gómez	45		CHI		3,630	2:12.2
1129	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,629	2:12.2
1130	Oscar Barrenechea	46	Parker, CO	USA		3,628	2:12.3
1130	Luis Gonzalez, JR	61		USA		3,628	2:12.3
1130	David Boren	39		USA		3,628	2:12.3
1130	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,628	2:12.3
1134	Moises Dominguez	51		ESP		3,627	2:12.3
1134	Sarah F	44		USA		3,627	2:12.3
1136	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,625	2:12.4
1136	Mark Hesketh	67		GBR		3,625	2:12.4
1138	Ed Ult	48	Londinium	GBR		3,624	2:12.4
1139	Kees Bosman	74	Ouderkerk	NED		3,623	2:12.4
1139	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,623	2:12.4
1139	Eran Sandler	44	CA	USA		3,623	2:12.4
1142	Virginia Martínez	49	Fuengirola	ESP		3,622	2:12.5
1142	Carlos Laya	53	Palencia	ESP		3,622	2:12.5
1142	Tim Krause	32		USA		3,622	2:12.5
1142	Aaron Meadows	39		USA		3,622	2:12.5
1146	William Rieley	43		CAN		3,621	2:12.5
1147	Erik Delnoij	55	Arnhem	NED		3,620	2:12.5
1147	Logan Eaker	37		USA		3,620	2:12.5
1149	Eric Salinas	43		USA		3,619	2:12.6
1149	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,619	2:12.6