Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Cheree Mason	51		AUS		3,724	2:08.8
1001	Jac Siemens	69	Steinbach, MB	CAN		3,724	2:08.8
1003	Avis Schapman	21		USA		3,723	2:08.9
1003	Mike Troike	66		USA		3,723	2:08.9
1003	Stephen Barkley	45		USA		3,723	2:08.9
1006	Tony Cardenas	52		USA		3,721	2:08.9
1006	yann gosset	48		FRA		3,721	2:08.9
1008	Natalie Moreland	40		USA	Topeka Rowing Association	3,719	2:09.0
1009	Russ Bolton	58	Lancashire	GBR	Free Spirits	3,718	2:09.1
1009	Louis Wong	59	Essex	GBR		3,718	2:09.1
1009	Liam Mckinley	51		IRL	The Unit Health & Fitness	3,718	2:09.1
1012	Eric Kerr	27		CAN		3,717	2:09.1
1013	Joshua Wielobob	43		USA		3,716	2:09.1
1013	Justin Hoff	42		USA		3,716	2:09.1
1015	Christian Lohmann	50		GER		3,715	2:09.2
1015	Jon Edicola	38		USA		3,715	2:09.2
1017	Justin Ashburn	55		GBR		3,712	2:09.3
1018	John Wingerter	46		USA		3,711	2:09.3
1018	Steven Baars	68		USA		3,711	2:09.3
1020	Jim Bulger	58		USA		3,710	2:09.3
1021	Jessica Gasper	41	Tacoma, WA	USA	University of Puget Sound (Alumni)	3,709	2:09.4
1021	Kyle Peterson	42		USA		3,709	2:09.4
1023	Mathieu RUELLAN	46	Nantes	FRA	Club Leo Lagrange Nantes Aviron	3,708	2:09.4
1024	Brian Hayes	66		USA		3,706	2:09.5
1025	Michelle Kalbeitzer	49		USA		3,705	2:09.5
1026	Sarah Pearson	40	QLD	AUS		3,702	2:09.6
1026	Oliver Nill	43		GER		3,702	2:09.6
1026	Eric Feau	48		USA		3,702	2:09.6
1029	Craig Turlington	45	Sauk Rapids, MN	USA		3,699	2:09.7
1029	David Seymour	62	Winchester	GBR		3,699	2:09.7
1029	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,699	2:09.7
1032	Rob Kozlowski	49		USA		3,698	2:09.7
1032	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7
1034	Grzegorz Wilczek	55	Warszawa	POL		3,697	2:09.8
1035	Murray P	45		AUS		3,696	2:09.8
1035	Sean D	61	McKinney, TX	USA		3,696	2:09.8
1035	Andrew O’Sullivan	34		USA		3,696	2:09.8
1038	Felix Dario Lang	33		IRL		3,694	2:09.9
1038	Vladimir Bartoš	51		CRO		3,694	2:09.9
1038	Chris Borghi	55	N Ft Myers, FL	USA		3,694	2:09.9
1041	Bob Wallace	67	Ballard, WA	USA		3,693	2:09.9
1042	Lillian Heitz	19		USA		3,691	2:10.0
1043	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,690	2:10.0
1043	Joshua Gray	39		USA		3,690	2:10.0
1045	David Duttlinger	39		GER		3,689	2:10.1
1046	Lawrence McDermott	72	ME	USA		3,687	2:10.1
1047	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,686	2:10.2
1048	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,685	2:10.2
1048	Paul Lacher	59		GER		3,685	2:10.2
1050	Robert Hebler	64		GER		3,684	2:10.2