Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Tony Pettersson 59 SWE 3,780 2:06.9
902 Nikolaos Gousis 37 GRE 3,779 2:07.0
903 Peter Siffleet 65 NZL 3,778 2:07.0
903 Björn Reuter 49 GER 3,778 2:07.0
903 Dylan Herts 34 USA 3,778 2:07.0
903 Mike Rodrigues 51 USA 3,778 2:07.0
907 Poul Johan Dahl 40 FRO 3,777 2:07.0
908 Mark Bishop 35 USA 3,776 2:07.1
909 Theresa Hamacher 40 GER 3,775 2:07.1
909 Ron Rinehart 46 USA 3,775 2:07.1
911 Frank Pavlov 70 USA 3,772 2:07.2
911 Sandy Loder 59 GBR 3,772 2:07.2
913 Eric Trahan 56 CAN 3,769 2:07.3
913 Molly Savage 40 USA 3,769 2:07.3
915 Paul Nicholson 62 GBR 3,768 2:07.3
915 Piotr Lipinski 43 POL 3,768 2:07.3
917 Thomas Fragtrup 48 DEN 3,767 2:07.4
917 Liv Hadley 14 USA 3,767 2:07.4
919 Lee Hewlett 51 GBR 3,766 2:07.4
919 Tom Grace 57 USA 3,766 2:07.4
921 Dennis Jimwaga 35 MAS 3,765 2:07.4
921 Bjoern Warner 45 GER 3,765 2:07.4
921 Da Rod 46 USA 3,765 2:07.4
924 Euan McMinn 69 AUS 3,764 2:07.5
924 Mark Larson 55 USA 3,764 2:07.5
924 Atle Lunden 48 NOR 3,764 2:07.5
927 Simon Szabina 50 HUN 3,763 2:07.5
927 Šimon Madarász 29 SVK 3,763 2:07.5
927 Glenn Lambrechts 44 BEL 3,763 2:07.5
927 Jonny todd 49 GBR 3,763 2:07.5
931 Jim Hope 61 USA 3,762 2:07.5
932 Marcus Wills 59 GBR 3,761 2:07.6
932 QA aN mk 30 AUT 3,761 2:07.6
932 Sophie Fortune 27 GBR 3,761 2:07.6
935 David Baum 39 USA 3,760 2:07.6
935 Justin Blott 35 USA 3,760 2:07.6
937 john nolan 58 USA 3,759 2:07.6
938 Kees van der Sluijs 71 USA 3,758 2:07.7
939 Brian Mumford 51 GBR 3,757 2:07.7
939 Paul Yarnell 53 USA 3,757 2:07.7
941 J Vissers 44 AUS 3,756 2:07.7
941 Fabio Bitonti 45 ITA 3,756 2:07.7
943 Steve Mould 56 GBR 3,754 2:07.8
943 Christopher Chappell 44 USA 3,754 2:07.8
945 Jason Candeto 36 USA 3,753 2:07.8
945 Eric Wolfe 48 IRL 3,753 2:07.8
947 Kevin Arlett 60 GBR 3,752 2:07.9
948 Christopher Scott 54 USA 3,750 2:08.0
948 charlie thompson 54 GBR 3,750 2:08.0
950 RJ White 42 USA 3,749 2:08.0