Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Marvin Wynn	45		USA		3,749	2:08.0
950	Doug Kabel	60	Camas, WA	USA		3,749	2:08.0
950	Andrew Edwards	40	Anywhere, FL	USA		3,749	2:08.0
950	Ryan Hester	42		USA		3,749	2:08.0
955	Jordan Chamberlin	58		KEN		3,748	2:08.0
955	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,748	2:08.0
955	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,748	2:08.0
958	S. M.	40		GER		3,746	2:08.1
958	WH Zhao	37	MD	USA		3,746	2:08.1
960	Paul Lawrence	50		AUS		3,745	2:08.1
960	K Mal	55		USA		3,745	2:08.1
962	J Green	31		AUS		3,744	2:08.2
962	Pip Kearney	52		AUS		3,744	2:08.2
962	Andrew Yaktus	-		USA		3,744	2:08.2
965	Gunther De Cock	56	Stekene	BEL		3,743	2:08.2
965	Carbon Yu	39	AB	CAN		3,743	2:08.2
967	Robertino Bubas	58	Rijeka	CRO		3,742	2:08.2
968	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,739	2:08.3
968	John Huyette	72		USA		3,739	2:08.3
968	Cory McDonough	52		USA		3,739	2:08.3
971	Karine Lesage	43		CAN		3,738	2:08.4
972	Randy Mitchell	52	AZ	USA		3,737	2:08.4
972	Planar Knight	58	ID	USA		3,737	2:08.4
972	Cecilie Zalo	43		NOR		3,737	2:08.4
972	Tim Wang	55	CA	USA		3,737	2:08.4
976	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,736	2:08.4
976	Angel Landeros	47	Mason, OH	USA		3,736	2:08.4
978	Bhavesh Patel	34		USA		3,735	2:08.5
978	Jan Sokoll	59		GER		3,735	2:08.5
980	William McDonald	46	QLD	AUS		3,734	2:08.5
980	Trevor Cassel	44	Urbandale, IA	USA		3,734	2:08.5
982	jason hartzell	44	Detroit	USA		3,733	2:08.5
982	Thomas Mortensen	58	Lindenborg Roklub	DEN		3,733	2:08.5
984	Zoe Lopez	20		USA		3,732	2:08.6
984	Mark Frailey	40		USA		3,732	2:08.6
986	Clint Fleming	39		USA		3,731	2:08.6
986	Jim Barreiro de Leon	60	Parkland, FL	USA		3,731	2:08.6
988	Marc Courtney	55		NZL		3,730	2:08.6
988	Adam Fitz-Patrick	33		GBR		3,730	2:08.6
990	Tsoon Kang	43	Suwon	KOR	DDANZI	3,729	2:08.7
990	Jens Kniebeuge	60		GER		3,729	2:08.7
990	Jakub Miszke	37		POL		3,729	2:08.7
993	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,728	2:08.7
993	Ilse Valk	36		NED		3,728	2:08.7
995	Mikel Agirre	57		ESP		3,727	2:08.7
995	Kenji Sette	34		FRA		3,727	2:08.7
997	Charlotte Johns	24		GBR		3,726	2:08.8
997	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,726	2:08.8
997	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	3,726	2:08.8
1000	Jaclyn Reske	40		USA		3,725	2:08.8