Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sophia K	31		GER		3,618	2:12.6
1151	Jet Walker	35		USA		3,618	2:12.6
1153	patrick stacom	57		USA		3,617	2:12.7
1154	DAVID HIGHTOWER	60	Macon, GA	USA		3,614	2:12.8
1155	Markus Houben	59	Vienna	AUT	50Plus	3,613	2:12.8
1156	Paul Went	53	Ajax, ON	CAN		3,612	2:12.8
1157	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,611	2:12.9
1157	Mike Boss	56	New windsor	USA		3,611	2:12.9
1159	Brendan Duroiselle	35		AUS		3,610	2:12.9
1159	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,610	2:12.9
1159	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,610	2:12.9
1159	Philippe Moore	37		USA		3,610	2:12.9
1159	Vladimir Melnik	56	Wilmington, DE	USA		3,610	2:12.9
1164	Rachel Laws	59		GBR		3,609	2:13.0
1164	Steve Shiue	65		USA		3,609	2:13.0
1166	Andrew de Vries	75	Guadalajara	MEX		3,608	2:13.0
1166	Chris 3h	42		GER		3,608	2:13.0
1168	Andrea Hamilton	50		NZL		3,607	2:13.0
1169	carl lahr	61		USA		3,604	2:13.1
1170	Ken Kettel	57		USA		3,603	2:13.2
1171	Andrew Soutar	57		GBR		3,602	2:13.2
1172	Hub Houben	65	Heerlen	NED		3,601	2:13.2
1172	Bryan Bennett	37		USA		3,601	2:13.2
1172	Xavier Drdak	34		CAN		3,601	2:13.2
1175	Delano Son	45	Ottawa, ON	CAN		3,599	2:13.3
1176	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,598	2:13.4
1176	Lars Holmström	56	Köping	SWE		3,598	2:13.4
1178	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,597	2:13.4
1178	randall lisy	49		USA		3,597	2:13.4
1180	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,596	2:13.4
1180	Derek Nakamura	38		USA		3,596	2:13.4
1182	Brent Van Scoy	58		USA		3,595	2:13.5
1183	David Tompkins	72	Boise, ID	USA		3,594	2:13.5
1183	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	3,594	2:13.5
1185	Chris Donovan	40	Wilmette, IL	USA		3,590	2:13.7
1186	Olaf Markschat	57		DEN		3,589	2:13.7
1187	Mike W	47		GBR		3,588	2:13.7
1187	Saulo Martínez	43		MEX		3,588	2:13.7
1187	Steven Devoe	35		USA		3,588	2:13.7
1190	Steve McCain	42		USA		3,587	2:13.8
1191	Sarah Luty	53		GBR		3,586	2:13.8
1191	Jen S	45		USA		3,586	2:13.8
1193	Marcus Chou	51		TPE		3,582	2:14.0
1193	Chris Whaley	49		USA		3,582	2:14.0
1195	Fred de Leuw	79	Doornspijk	NED		3,581	2:14.0
1196	rla gotjd	42		KOR		3,580	2:14.0
1197	Klaus Müller	67		GER		3,579	2:14.1
1198	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,578	2:14.1
1199	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
1199	Iain Smith	71	Charlottetown 🇨🇦, PE	CAN		3,577	2:14.1