Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bob Burnham	54		USA		4,402	1:49.0
102	Jurij Lovše	52	Maribor	SLO		4,401	1:49.0
103	Jon Fletcher	46		USA		4,398	1:49.1
104	Robert Hamberg	39		USA		4,397	1:49.1
105	Enrico Giacomin	42		ITA		4,391	1:49.3
105	James Fitzsimmons	30		USA		4,391	1:49.3
107	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,390	1:49.3
107	Kosta Kolimechkov	44		BUL		4,390	1:49.3
109	P S	49		AIN		4,389	1:49.3
110	jens k.	64		GER		4,386	1:49.4
111	Danny Foster	55		USA		4,384	1:49.4
112	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,382	1:49.5
113	Laszlo Kovacs	44		GBR		4,381	1:49.5
114	Nicholas Dewhirst	44	Johannesburg	RSA		4,380	1:49.5
115	Ryan Bruce	52		USA		4,377	1:49.6
116	Toby Martlew	40		GBR		4,376	1:49.6
116	Goran Ćudina	43	Trogir	CRO		4,376	1:49.6
118	Toby Lechler	42		GBR		4,374	1:49.7
119	Ezak B	38		CAN		4,372	1:49.7
120	John Aiken	43		USA		4,370	1:49.8
120	Matej Butkovic	26		CRO		4,370	1:49.8
120	Darren Cummings	38	Gateshead	GBR		4,370	1:49.8
123	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,368	1:49.8
123	Nick Flavell	50		GBR		4,368	1:49.8
123	Sam Hornby	27		GBR		4,368	1:49.8
123	T Kvigne	32		USA	GARAGEATHLETE	4,368	1:49.8
127	Alec McGillivray	42	Paris, ON	CAN		4,367	1:49.9
128	Herizo Randriamparany	43		FRA		4,365	1:49.9
129	Nico S	53		NED		4,364	1:49.9
130	Francis Roussel	58		FRA		4,363	1:50.0
131	Torfinn Kristensen	44		NOR		4,359	1:50.1
132	Galen Livingston	36	Savannah, GA	USA		4,355	1:50.2
132	Brian Manning	41		USA		4,355	1:50.2
134	David Balwanz	49		USA		4,354	1:50.2
135	Michael Janisch	36		AUT		4,353	1:50.2
136	ben clarson	46	Swindon	GBR		4,351	1:50.3
136	Svein-Helge Haugen	50		NOR		4,351	1:50.3
138	Piru Pirowski	40		POL		4,350	1:50.3
138	Dave Weaver	54	Towson, MD	USA		4,350	1:50.3
140	Nick Brewer	48		GBR		4,349	1:50.3
141	George Grills	53	Decatur, GA	USA	U.S. Coast Guard	4,348	1:50.3
142	WADE OPPLIGER	64	Lake Lure, NC	USA		4,346	1:50.4
142	T Myers	41		USA		4,346	1:50.4
144	Luke Marshall	38		USA		4,340	1:50.5
145	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,338	1:50.6
146	Oliver Jähde	51		SUI		4,337	1:50.6
147	Ivan Leache	53	Pamplona	ESP		4,335	1:50.7
147	Markus P.	35		GER		4,335	1:50.7
147	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	4,335	1:50.7
150	Simon Blomfield	46	Yateley, Hampshire	GBR		4,333	1:50.7