Workout of the Day

« October 26, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	James MacVarish	64		USA		16:09.8	2:09.3
652	Anne Oechtering	51		NED		16:10.0	2:09.3
653	Ade Brass	61		GBR		16:10.1	2:09.3
654	Alistair Hodskinson	60		GBR		16:10.2	2:09.3
655	Tom Pauwels	46		BEL		16:10.5	2:09.4
655	Nils Unkel	34		GER		16:10.5	2:09.4
657	Sandra Fischer	36	Nürnberg	GER		16:10.6	2:09.4
658	Malin Wallander	31		SWE		16:10.7	2:09.4
659	Chris Vanlandingham	44		USA		16:11.2	2:09.4
660	Rick Zentz	38		USA		16:11.5	2:09.5
661	Ryan Hester	42		USA		16:12.3	2:09.6
662	Aysegul Miroglu Houben	50	Vienna	AUT		16:12.5	2:09.6
663	Nadja Holdt	36		DEN		16:12.6	2:09.6
664	Kelly Steiny	53		USA		16:12.7	2:09.6
665	patrick stacom	57		USA		16:13.2	2:09.7
666	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	16:13.5	2:09.8
667	Danny J.	48	Cheltenham	GBR		16:13.6	2:09.8
668	hiroki nomiya	33		JPN		16:13.9	2:09.8
668	Matthias Ameis	44		GER		16:13.9	2:09.8
670	Chris Hanners	48		USA		16:14.0	2:09.8
671	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	16:14.1	2:09.8
672	Alain Sorensen	66		CAN		16:14.4	2:09.9
673	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	16:14.6	2:09.9
674	John Phillips	71	Tumwater, WA	USA		16:14.8	2:09.9
675	Wendy Baldauf	53	SC	USA		16:15.1	2:10.0
676	Sameer Patel	53		USA		16:15.3	2:10.0
677	Steffen Hildebrand	28		GER		16:15.6	2:10.0
678	Pete Chappelear	59	NJ	USA		16:15.7	2:10.0
679	Maurice Willemse	54		NED		16:15.8	2:10.1
680	Felix v	57		RSA		16:15.9	2:10.1
681	James Johnston	52		USA		16:16.5	2:10.2
682	Helen Roff	52		SIN		16:16.6	2:10.2
683	Peter Siffleet	65		NZL		16:16.8	2:10.2
684	David Jackson	42		FRA		16:17.2	2:10.2
685	Kyla Verral	35	Toulouse	FRA	Lake Union Crew	16:18.2	2:10.4
686	Elke Maßmann	49		GER		16:18.5	2:10.4
687	Fanneke Schoemaker	47		NED		16:18.7	2:10.4
687	Mario Franceski	45		GER		16:18.7	2:10.4
689	Christel Kanli	52		NOR		16:18.9	2:10.5
690	白 mo	26		CHN		16:19.0	2:10.5
691	Sinead Egan	39		IRL		16:19.3	2:10.5
691	Uli Negwer	53		GER		16:19.3	2:10.5
693	Loïc Falgayrettes	34	Vichy	FRA		16:19.5	2:10.6
694	Erik Thomsen	44		USA		16:19.9	2:10.6
695	Furkan Ibragus	38		BEL		16:20.0	2:10.6
696	Scott Lyons	52		USA		16:20.8	2:10.7
697	Nn Nn	25		SWE		16:21.1	2:10.8
698	Aaron Leufen	42		AUT		16:21.2	2:10.8
699	Andrew Soutar	57		GBR		16:21.5	2:10.8
700	Louis Hesbrook	46	Portadown	GBR		16:21.8	2:10.9