Workout of the Day

« October 26, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
50 Ezak B 38 CAN 13:28.0 1:47.7
52 Shane McCarrick 39 USA 13:30.2 1:48.0
53 Andrew Bourns 42 CAN 13:30.3 1:48.0
54 Alex Hickton 47 AUS 13:30.5 1:48.0
55 Daniel Levis 46 CHN 13:31.1 1:48.1
56 Lumbu P 47 CAN 13:31.8 1:48.2
57 Ben Willlis 52 GBR 13:31.9 1:48.2
58 Sylvain Pourriot 45 FRA 13:32.2 1:48.2
59 Jonathan Stancel 45 USA 13:32.5 1:48.3
60 Ryan Bruce 52 USA 13:32.9 1:48.3
61 Bastian Brand 42 GER 13:33.0 1:48.4
62 Mischa Dolezal 38 SUI 13:33.3 1:48.4
63 Jeffrey Anderson 37 AUS 13:33.8 1:48.5
64 Gregg Shapiro 59 USA 13:36.0 1:48.8
65 Damien Panteix 37 FRA 13:36.9 1:48.9
66 Jason Howden 50 AUS 13:38.2 1:49.0
66 Scott Bank 56 USA 13:38.2 1:49.0
68 Tim Hanley 60 CAN 13:38.7 1:49.1
69 Michael Stamp 44 FRA 13:39.1 1:49.2
70 Nuno Costa 45 RSA 13:39.2 1:49.2
71 Zach Kilburn 39 USA 13:39.6 1:49.2
72 Paul Walshe 52 AUS 13:40.0 1:49.3
73 Jesse Schechter 50 USA 13:40.4 1:49.3
74 Gorazd Divjak Zalokar 45 SLO 13:40.6 1:49.4
75 Loïc Nicolas 46 FRA 13:41.0 1:49.4
76 Marc Gerber 40 GER 13:41.1 1:49.4
77 Juan José Pérez Fernandez 49 ESP 13:41.8 1:49.5
78 Andrea Caudera 41 ITA 13:42.2 1:49.6
79 Tarmo Härmat 39 EST 13:42.5 1:49.6
80 Mark McCluggage 40 GBR 13:42.9 1:49.7
81 Frank Bär 40 GER 13:43.3 1:49.7
82 Zachary Thibodaux 31 USA 13:43.8 1:49.8
83 Chris Spalding 43 AUS 13:44.7 1:49.9
84 Jonathan Kapps 37 CAN 13:44.9 1:49.9
85 Ståle Leiren 50 NOR 13:45.0 1:50.0
85 Stefan Kujundzic 31 SWE 13:45.0 1:50.0
87 Jens Quernheim 56 GER 13:45.1 1:50.0
88 Rob Wright 58 USA 13:45.3 1:50.0
89 Adam Brejnakowski 45 POL 13:45.7 1:50.0
90 Brian Williams 58 USA 13:46.1 1:50.1
91 Michael Gantenbein 40 SUI 13:48.1 1:50.4
92 Jerrod Kowalewski 52 USA 13:50.0 1:50.6
93 Jake Dromgool 33 NZL 13:50.8 1:50.7
93 Fabrice Martin 48 FRA 13:50.8 1:50.7
95 Ryan Coolahan 29 GBR 13:51.1 1:50.8
96 Matt "the hamburglar" Harris 44 CAN 13:51.7 1:50.8
97 Mateusz Glod 46 POL 13:51.8 1:50.9
98 Antonio Barbara 50 ITA 13:52.1 1:50.9
99 Tijmen de Haan 32 NED 13:52.4 1:50.9
100 Alan Reid 44 GBR 13:52.9 1:51.0