Workout of the Day

« October 26, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Lil Adams 76 USA 27:22.6 3:39.0
1352 Susannah Mitchell 44 USA 27:38.7 3:41.1
1353 Joachim Schroeder 66 NOR 27:53.8 3:43.1
1354 Corinne Corson 61 USA 28:29.5 3:47.9
1355 Cecilla Murriel 38 USA 28:34.2 3:48.5
1356 Cynthia Roberts 73 USA 28:37.5 3:49.0
1357 Diane Tracy 73 USA 29:14.9 3:53.9
1358 Bev Adams 73 USA 30:07.0 4:00.9
1359 Joanna Scheffler 67 USA 32:36.0 4:20.8
1360 Bernadine Bangmon 76 USA 43:57.6 5:51.6