Workout of the Day

« October 26, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Daniel NI 50 GER 18:37.7 2:29.0
1102 Derrick Caruthers 48 USA 18:37.8 2:29.0
1103 Nadin K. 45 GER 18:38.2 2:29.0
1104 Martyn Straw 72 USA 18:38.4 2:29.1
1105 Adam Van Heerden 36 NED 18:38.8 2:29.1
1106 Jeroen Schipper 50 NED 18:39.8 2:29.3
1107 Chris Whaley 49 USA 18:39.9 2:29.3
1108 Oane Huisman 66 NED 18:41.1 2:29.4
1109 Ronan MacAlinney 29 IRL 18:41.4 2:29.5
1110 Michael Ruiz 44 USA 18:41.5 2:29.5
1111 J Hernandez 51 NED 18:41.6 2:29.5
1112 Kelly Phipps 55 USA 18:42.3 2:29.6
1113 Kairat Isakov 33 FRA 18:43.3 2:29.7
1113 Grace Johnson 41 USA 18:43.3 2:29.7
1115 Severin Koke 50 GER 18:43.5 2:29.8
1116 Adrianne Trim 39 USA 18:44.2 2:29.8
1117 Libby Imming 46 USA 18:47.1 2:30.2
1118 Ishita Sitwala 37 IND 18:47.8 2:30.3
1119 Debbie Foxford 47 GBR 18:48.5 2:30.4
1120 Patrick Gonner 32 GER 18:49.8 2:30.6
1121 Robin Snead 53 USA 18:50.9 2:30.7
1122 Garry Nelson 78 AUS 18:51.9 2:30.9
1123 Sarah Cotton 58 GBR 18:53.7 2:31.1
1123 Silvio Comelli 71 SUI 18:53.7 2:31.1
1125 Alex K 40 GER 18:55.1 2:31.3
1125 Franco Guerra 44 HON 18:55.1 2:31.3
1127 Nina Hölzel 55 GER 18:56.2 2:31.4
1128 Harrison Chau 37 USA 18:56.4 2:31.5
1129 Christian Seidel 47 GER 18:56.5 2:31.5
1130 Karin Kofler 57 CAN 18:56.6 2:31.5
1131 Giuseppe Romano 68 ITA 18:56.8 2:31.5
1132 Caleb Richardson 50 USA 18:57.0 2:31.6
1133 Rachel Horness 34 USA 18:57.8 2:31.7
1134 M Smith 41 USA 18:58.5 2:31.8
1135 Baldeesh Boora brown 52 GBR 18:59.3 2:31.9
1136 Eric Green 59 USA 18:59.8 2:31.9
1137 Attila Szász 51 AUT 19:00.3 2:32.0
1138 Jill Ahlers 44 USA 19:01.4 2:32.1
1139 James McCool 52 USA 19:01.7 2:32.2
1140 Micah Miller 44 USA 19:02.2 2:32.2
1141 John Hutmacher 68 USA 19:03.0 2:32.4
1142 Claire Allison 58 GBR 19:03.8 2:32.5
1143 Michael Richter 52 JPN 19:04.7 2:32.6
1144 Matt Krause 48 USA 19:05.0 2:32.6
1145 Kay Redlich - USA 19:05.9 2:32.7
1146 Mick Chawner 79 CAN 19:06.1 2:32.8
1147 Evan Haft 66 USA 19:06.3 2:32.8
1148 Jill Snethen 57 USA 19:06.7 2:32.8
1148 Martin Giroux 68 CAN 19:06.7 2:32.8
1150 Christian Illum 37 DEN 19:06.9 2:32.9