Workout of the Day

« October 26, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dan Flynn	44	MD	USA		14:53.6	1:59.1
352	Athan Syrgiannis	36		CAN		14:53.7	1:59.1
353	Jeremy Whelen	53		AUS		14:54.4	1:59.2
353	James Lussier	56		USA		14:54.4	1:59.2
355	Thomas Vaughan	14		RSA		14:55.4	1:59.3
356	Eric Beaubien	51		USA		14:55.5	1:59.4
357	Paul Berge	47	West Nyack, NY	USA	RowAlong	14:55.6	1:59.4
358	Robert Connelly	63		USA		14:55.8	1:59.4
359	Stan Stan	56		GBR		14:56.0	1:59.4
360	Karstin Ejdesgaard	44		FRO		14:56.3	1:59.5
360	Dan Barbosa	58		USA		14:56.3	1:59.5
362	Sam Parker	37		USA		14:56.4	1:59.5
363	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	14:56.6	1:59.5
364	Jørn Inge Bjørnstad	43		NOR		14:57.3	1:59.6
365	Andy Keller	37		USA		14:57.6	1:59.6
366	Joel Denney	46		AUS		14:57.7	1:59.6
366	Alexis Campello	29		FRA		14:57.7	1:59.6
368	Horst Grünbichler	61	Lüdenscheid	GER		14:58.0	1:59.7
369	Felix Bodeewes	52		GER		14:58.7	1:59.8
370	Thomas D	38		FRA		14:59.0	1:59.8
371	Jingsong Qi	56	Wuhan	CHN		14:59.1	1:59.8
372	Jan Zillies	49		GER		14:59.2	1:59.8
372	Tim Reid	46	Farnborough	GBR	Fitness Matters	14:59.2	1:59.8
372	andy Ellwood	52		GBR		14:59.2	1:59.8
375	David Sachs	62	Sydney , NSW	AUS		14:59.8	1:59.9
375	Arthur Wegel	37		GER		14:59.8	1:59.9
377	Jon Olsson	37		DEN		14:59.9	1:59.9
377	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	14:59.9	1:59.9
379	Esther Timmermans	35		AUS		15:00.2	2:00.0
379	Matt Griffiths	58		USA		15:00.2	2:00.0
381	Markus Beste	56	Limburg	GER		15:00.3	2:00.0
382	Franck Kerdudo	52		FRA		15:00.4	2:00.0
383	Ryan Byars	48	Carrboro, NC	USA		15:00.6	2:00.0
384	Tracy Clark	43	Biddaddaba, QLD	AUS	Drag Factory	15:00.8	2:00.1
385	Danny Demmers	50	Venlo	NED		15:00.9	2:00.1
386	Curtis Burgess	59		USA		15:01.1	2:00.1
387	Johannes Nygren	46		FIN		15:01.3	2:00.1
387	Garth Robertson	36		CAN		15:01.3	2:00.1
389	Davide Iersettig	53		ITA		15:01.4	2:00.1
390	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	15:01.5	2:00.2
391	Akira Takahashi	65	Chiba	JPN		15:01.6	2:00.2
391	Andrew Thompson	45	YORK	GBR		15:01.6	2:00.2
391	Kirk Melnikoff	56		USA		15:01.6	2:00.2
394	Patrick Heidecke	35		GER		15:01.8	2:00.2
395	Marco Isola	50		ITA		15:01.9	2:00.2
396	Maik Wannek	38		GER		15:02.2	2:00.2
397	Patrice Blier	51	LAVAL, QC	CAN		15:02.5	2:00.3
398	Jay Shields	50	Los Osos, CA	USA		15:02.7	2:00.3
398	Jonathan Young	49		USA		15:02.7	2:00.3
400	Cody Reese	26	Drums, PA	USA		15:02.8	2:00.3