Workout of the Day

« October 26, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
401 Adam Dixon 45 GBR 15:03.0 2:00.4
402 Justin Ahlers 40 USA 15:03.1 2:00.4
403 John Teeple 59 USA 15:03.2 2:00.4
404 Andrew McLagan 62 AUS 15:04.5 2:00.6
404 Gavin Harrison 60 GBR 15:04.5 2:00.6
406 Marco Bruno 39 ITA 15:05.0 2:00.6
407 Randy Disert 42 USA 15:05.5 2:00.7
408 Sebastien Breau 36 CAN 15:05.8 2:00.7
409 Paulo Marques 49 FRA 15:06.3 2:00.8
409 Adam Gutierrez 41 USA 15:06.3 2:00.8
409 Andy Woolley 51 CAN 15:06.3 2:00.8
412 Harald Jaeger 60 GER 15:07.1 2:00.9
413 Carl Bergmann 40 GER 15:07.8 2:01.0
414 Gusztav Garas 47 HUN 15:08.6 2:01.1
415 Tommy Mitts 36 USA 15:09.1 2:01.2
415 Marc Ferguson 42 GBR 15:09.1 2:01.2
417 Charles Ampt 37 AUS 15:11.1 2:01.4
418 Jochen Wieler 43 GER 15:11.3 2:01.5
418 Lily Jones 17 USA 15:11.3 2:01.5
420 Andrew Brown 29 USA 15:11.5 2:01.5
421 Marco Tunnera 44 ITA 15:12.0 2:01.6
422 Laurent Arrault 57 FRA 15:12.2 2:01.6
423 Jean-Luc Lemire 57 BRA 15:13.1 2:01.7
424 Alex Lewkowski 17 AUS 15:13.3 2:01.7
425 Connor Cassidy 36 USA 15:13.9 2:01.8
426 Dan Milam 49 SIN 15:14.0 2:01.8
427 Christoph Egger-Lederer 37 AUT 15:14.3 2:01.9
428 Franck Schaller 39 SIN 15:14.6 2:01.9
428 Bram Havers 49 NED 15:14.6 2:01.9
430 Soohwan Kim 52 KOR 15:15.4 2:02.0
431 Jason Eldridge 52 USA 15:15.9 2:02.1
432 Alex Petrusev 61 CAN 15:16.3 2:02.1
433 C Wilson 51 GBR 15:16.8 2:02.2
434 Dan Vatsky 53 USA 15:16.9 2:02.2
435 R B 53 NED 15:17.1 2:02.2
436 Nige Kingwill 52 GBR 15:17.4 2:02.3
437 Michael Davis 52 GBR 15:17.8 2:02.3
438 Garry Smith 61 GBR 15:17.9 2:02.3
439 Craig Jones 42 GBR 15:18.1 2:02.4
440 pascal ker 37 SUI 15:18.5 2:02.4
441 Craig Dente 49 USA 15:18.7 2:02.4
442 Ricky Festa 43 USA 15:18.8 2:02.5
443 Andrew McDowell 32 AUS 15:19.0 2:02.5
444 Daniel Laussegger 44 AUT 15:19.3 2:02.5
445 Lewis Heal 36 GBR 15:19.5 2:02.6
446 Mark Nixon 47 GBR 15:19.6 2:02.6
447 Jungwoo Lee 29 KOR 15:19.7 2:02.6
448 dl cai 48 CHN 15:20.7 2:02.7
448 Robert Kosiński 59 POL 15:20.7 2:02.7
450 William Sconiers 38 USA 15:21.1 2:02.8