Workout of the Day

« October 26, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
701 Denny Amrhein 55 GER 16:21.9 2:10.9
702 Dennis Mayhew 66 USA 16:23.2 2:11.0
703 Ulrike Frohburg 56 IRL 16:23.9 2:11.1
703 Glen Vermette 68 USA 16:23.9 2:11.1
705 BJ KIM 44 KOR 16:24.2 2:11.2
706 Achim Schach 71 GER 16:24.3 2:11.2
707 Justin Rost 31 USA 16:24.5 2:11.2
708 Ryan Pang 33 USA 16:24.8 2:11.3
709 Heinrich Hummen 60 GER 16:26.2 2:11.4
710 Georgianne Rivera 51 USA 16:26.3 2:11.5
711 Ron Martin 64 USA 16:26.4 2:11.5
712 Elizabeth Rose 39 USA 16:26.7 2:11.5
713 Kevin Ruesch 75 USA 16:26.9 2:11.5
714 Katrine Hauberg 36 DEN 16:27.3 2:11.6
715 Brandon Burtenshaw 42 USA 16:28.1 2:11.7
716 Craig Turlington 45 USA 16:28.6 2:11.8
717 Tobias Kramer 27 GER 16:29.1 2:11.8
718 Elizabeth Adkins 51 USA 16:29.7 2:11.9
719 Abby Herberg 43 USA 16:30.3 2:12.0
720 Dennis Jimwaga 35 MAS 16:30.6 2:12.0
720 Gabe Sandler 40 USA 16:30.6 2:12.0
722 Delphine Thibault 50 FRA 16:31.0 2:12.1
723 Jarek Otto 51 POL 16:31.4 2:12.1
724 Stefan Nowacki 49 USA 16:31.7 2:12.2
725 RJ White 42 USA 16:31.8 2:12.2
726 Paulo Vilhana 52 POR 16:31.9 2:12.2
727 Jet Walker 35 USA 16:32.3 2:12.3
728 Jon Pentzer 44 USA 16:32.6 2:12.3
729 Corentin Nowakowski 33 FRA 16:33.2 2:12.4
729 Tom Donnelly 62 USA 16:33.2 2:12.4
731 sam nickolas 62 USA 16:33.6 2:12.4
732 Bruno Flavier 26 FRA 16:33.7 2:12.4
733 Marco Scholz 53 GER 16:34.0 2:12.5
734 Biff Powell 59 USA 16:34.3 2:12.5
735 Cyril Malle-Barlow 34 USA 16:34.4 2:12.5
736 Drew Blumenthal 32 USA 16:34.7 2:12.6
737 Hubert Schatzl 43 AUT 16:34.8 2:12.6
738 sam park 47 KOR 16:35.3 2:12.7
739 Hal Papper 58 USA 16:35.9 2:12.7
740 Iris van Breda 45 NED 16:36.1 2:12.8
741 Willem Bakker 64 NED 16:36.3 2:12.8
741 Jaret Fish 44 USA 16:36.3 2:12.8
743 tomas stumpa 40 CZE 16:36.4 2:12.8
743 Jean-Martin Piechatzek 33 GER 16:36.4 2:12.8
745 Sean D 61 USA 16:36.8 2:12.9
746 John Sutton 61 GBR 16:37.0 2:12.9
746 Eric Simonton 44 USA 16:37.0 2:12.9
748 Frank Johanns 53 GER 16:37.2 2:12.9
748 Marjanka Bakker 49 NED 16:37.2 2:12.9
750 Tom Henderschedt 55 USA 16:38.0 2:13.0