Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
50 Aleksandar Zaric 36 SRB 11:07.1 1:51.1
52 Alex Marcil 36 CAN 11:07.2 1:51.2
53 Arnaud Decosne 46 FRA 11:07.6 1:51.2
54 Petros Jossifidis 53 GER 11:10.6 1:51.7
55 Travis McAdams 36 USA 11:10.8 1:51.8
56 Finlay Walker 25 GBR 11:11.9 1:51.9
57 Eli Ellwood 50 GBR 11:12.5 1:52.0
58 Paul Mackrill 46 GBR 11:12.7 1:52.1
59 Peter Thissen 51 NED 11:13.7 1:52.2
60 Tom Ferguson 28 AUS 11:14.8 1:52.4
61 Jeroen van Noortwijk 35 NED 11:17.3 1:52.8
62 Emmanuel FRANCISCO 50 FRA 11:24.2 1:54.0
63 Manuel Berrocoso 45 ESP 11:24.8 1:54.1
64 Stewart Holder 40 GBR 11:25.3 1:54.2
65 Ruby Schofield 30 GBR 11:25.9 1:54.3
66 Darren Yeap 47 SIN 11:26.5 1:54.4
67 Adam Gilkes 26 GBR 11:26.8 1:54.4
68 Matthew Jiang 36 AUS 11:27.7 1:54.6
69 Callet Jérôme 50 FRA 11:28.2 1:54.7
70 Lenny DeMalto 39 USA 11:28.3 1:54.7
71 Val Craigo 45 USA 11:28.8 1:54.8
72 Marijke Wiedemeijer 43 NED 11:29.0 1:54.8
73 Warren Balzer 43 CAN 11:29.5 1:54.9
74 Gareth Hare 46 GBR 11:30.2 1:55.0
75 sam walsh 43 GBR 11:32.9 1:55.4
76 Mark Hartmann 61 USA 11:33.5 1:55.5
77 Stan Martell 49 CAN 11:33.6 1:55.6
78 C C 25 USA 11:33.7 1:55.6
79 Aymerick SEBILLE 52 FRA 11:34.9 1:55.8
80 Alex U 42 UKR 11:36.2 1:56.0
81 Marco Petrolo 42 ITA 11:38.1 1:56.3
82 Sébastien De Oliveira 35 FRA 11:40.8 1:56.8
83 Leonardo Gassi 33 ITA 11:43.7 1:57.2
84 Michael CHASSELINAT 42 FRA 11:44.0 1:57.3
85 Niclas Kremer 30 GER 11:44.3 1:57.3
86 Frank Suits 66 USA 11:44.4 1:57.4
87 Barry Woods 62 USA 11:44.5 1:57.4
88 Tim Stevenson 45 GBR 11:45.1 1:57.5
89 Teddy Bachakes 39 USA 11:45.5 1:57.5
90 Robert Gerard 37 USA 11:45.7 1:57.6
91 Joe Ballschneider 30 USA 11:46.1 1:57.6
92 Vincent Schroeder 62 USA 11:46.5 1:57.7
93 Lianne Ayling 38 GBR 11:46.6 1:57.7
93 J Gooden 32 GBR 11:46.6 1:57.7
95 Julia Featherman 36 USA 11:47.0 1:57.8
96 Robby Carpenter 32 GBR 11:47.7 1:57.9
97 Fabien Hecquet 40 SUI 11:48.4 1:58.0
98 Mark Woodfine-Jones 39 GBR 11:48.6 1:58.1
99 Rustam Kushkumbayev 31 KAZ 11:49.5 1:58.2
100 Liam Mckinley 51 IRL 11:51.5 1:58.5