Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
201 Lizzi Foster 41 GBR 13:37.0 2:16.1
202 Stine Krogstad Trondsen 32 NOR 13:43.2 2:17.2
203 Sara Gullberg 36 DEN 13:43.8 2:17.3
204 Scott Cornell 57 USA 13:44.8 2:17.4
205 Roxy N. E. 40 GER 13:45.1 2:17.5
206 Kathy Croft 51 AUS 13:46.9 2:17.8
207 Ružica Mažar 49 CRO 13:47.7 2:17.9
208 Tamara Nieuwenhuijze 43 USA 13:48.2 2:18.0
209 Ellen Eunson 46 GBR 13:49.5 2:18.2
210 Lisa Washburn 56 USA 13:50.0 2:18.3
210 Bruce Ricard 74 USA 13:50.0 2:18.3
212 Melu Vera 36 ECU 13:52.3 2:18.7
213 Erin Coulston 49 USA 13:53.5 2:18.9
214 Karen O'Donnell 42 USA 13:53.9 2:18.9
215 Helen Honey 41 GBR 13:54.4 2:19.0
216 Conrad Warwick 60 GBR 13:55.2 2:19.2
217 Adriana Olschewski 51 BRA 13:58.0 2:19.6
218 Addi Wetjen 26 USA 13:58.7 2:19.7
219 Deb Vickery 49 CAN 14:01.1 2:20.1
220 MINJU KIM 36 KOR 14:01.7 2:20.2
221 Greg Hays 57 USA 14:03.4 2:20.5
222 Marcus Grijalva 48 USA 14:04.1 2:20.6
223 Lainey Rodgers 42 USA 14:05.1 2:20.8
224 Nieves Rodriguez 53 USA 14:06.2 2:21.0
225 Luanna Tavares 29 BRA 14:11.7 2:21.9
226 Petra Meuter 51 GER 14:14.9 2:22.4
227 Melissa Sörgel 33 GER 14:16.3 2:22.7
228 Ralph Cardin 54 USA 14:16.7 2:22.7
229 Jacque Ragsdale 36 USA 14:17.5 2:22.9
230 Loral Morrison 43 NZL 14:18.5 2:23.0
231 Todd Smith 62 USA 14:19.6 2:23.2
232 Jorge Gutiérrez 50 FRA 14:21.0 2:23.5
233 Carolanna Hirt 26 USA 14:21.1 2:23.5
234 A I R B E N D E R 30 ROU 14:26.1 2:24.3
235 W Dynan 70 USA 14:28.1 2:24.6
236 Sarah Drexler 34 USA 14:33.9 2:25.6
237 Floriane Vial 35 FRA 14:35.3 2:25.8
238 Sheree Kearns 51 AUS 14:37.0 2:26.1
239 Hayley Towell 51 GBR 14:38.4 2:26.4
240 Anneke Van Susteren 52 NED 14:38.8 2:26.4
241 Carlos Molina Arce 38 CRC 14:39.0 2:26.5
242 Nathalie Duchâtel 50 FRA 14:44.0 2:27.3
243 Darlene Derick 25 CAN 14:47.5 2:27.9
244 Larry Gebhardt 54 USA 14:50.4 2:28.4
245 Dorina Mihai 59 ROU 14:54.5 2:29.0
246 Jennifer Heard 57 CAN 14:56.2 2:29.3
247 Valerie Pacansky 37 USA 14:59.8 2:29.9
248 Jamie Andersen 40 USA 15:01.7 2:30.2
249 Josette Ormerod 63 GBR 15:02.4 2:30.4
250 Matt Oliver 45 USA 15:04.1 2:30.6