Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 Andrea Cordero 39 URU 15:10.9 2:31.8
252 John MacLean 80 USA 15:12.8 2:32.1
253 Pam . 48 GER 15:14.9 2:32.4
254 Antonio Cuevas 58 PUR 15:15.3 2:32.5
255 Caroline Thomas 49 GBR 15:23.8 2:33.9
256 Mason Hopkins 15 USA 15:32.4 2:35.4
257 Kay Staples 65 AUS 15:37.7 2:36.2
258 Erin Caliri 44 USA 15:39.3 2:36.5
259 Clive(TAID) Bourton 79 GBR 15:43.3 2:37.2
260 Jose Sanchez 37 CRC 15:47.3 2:37.8
261 Rick Mastroianno 45 USA 15:48.2 2:38.0
262 Simon LEE 38 KOR 15:56.3 2:39.3
263 Gentiane Davigo 33 FRA 15:56.4 2:39.4
264 Bridger Singer 33 USA 15:56.5 2:39.4
265 Catherine Vanthuyne 55 FRA 16:11.1 2:41.8
266 Jenny Landström 64 SWE 16:11.3 2:41.8
267 Steve Huckvale 56 GBR 16:19.3 2:43.2
268 Jacinthe Tremblay 63 CAN 16:22.5 2:43.7
269 Jennifer Weinfeld 59 USA 16:23.5 2:43.9
270 Michael Brachmann 62 USA 16:26.8 2:44.4
271 Danny Fung 50 CAN 16:34.2 2:45.7
272 Karena Collins 61 GBR 16:34.4 2:45.7
273 Christopher Enderton 51 USA 16:34.6 2:45.7
274 Evy Caluwe 43 GBR 16:39.2 2:46.5
275 Blanca Albert 58 MEX 16:42.3 2:47.0
276 Erin Boyce 43 CAN 16:57.9 2:49.6
277 Marina B 39 USA 17:16.5 2:52.7
278 David Hewitt 67 GBR 17:27.5 2:54.5
279 Camille Cluff 48 USA 17:35.6 2:55.9
280 Heather Saunders 66 GBR 18:01.9 3:00.3
281 Don Andrews 66 USA 20:09.3 3:21.5
282 Chris Ashcraft 42 USA 24:04.5 4:00.7