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Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Lo Peloche 52 FRA 11:52.5 1:58.7
102 Thomas B 47 FRA 11:52.7 1:58.7
103 matt hopkins 44 USA 11:54.3 1:59.0
104 Dennis Cochran 62 USA 11:56.0 1:59.3
105 Silvia Tregnaghi 29 ITA 11:57.3 1:59.5
106 Guillermo Ruiz 31 CRC 11:58.0 1:59.6
107 Frida Wilsson 48 SWE 11:58.3 1:59.7
108 Matze Klinge 45 GER 11:58.8 1:59.8
109 Mikaela Silfverbrand 33 SWE 11:59.1 1:59.8
110 Alex Arnold 34 USA 12:00.4 2:00.0
111 Sammi Jordan 32 USA 12:01.5 2:00.2
112 Marc Cormier 43 CAN 12:02.4 2:00.4
113 Francesco V. 58 ITA 12:02.6 2:00.4
114 Naomi Lange 31 AUS 12:04.9 2:00.8
115 Richard Sharp 44 USA 12:05.2 2:00.8
116 cj nichols 58 USA 12:05.5 2:00.9
117 Jacob Gonzales 50 USA 12:05.8 2:00.9
118 Patrice Blier 51 CAN 12:06.1 2:01.0
119 Katinka Kádár-Páll 31 HUN 12:07.4 2:01.2
120 Woody Hilton 62 USA 12:07.7 2:01.2
121 Ryan Martin 39 GBR 12:08.8 2:01.4
122 Tito Aquilina 58 UAE 12:10.0 2:01.6
123 Emanuelle Ruiz 31 CRC 12:11.4 2:01.9
124 Jon Schwerer 40 USA 12:11.5 2:01.9
125 M Wertheimer 58 USA 12:11.7 2:01.9
126 Kostas Loukas 51 GRE 12:12.1 2:02.0
127 Oliver Rayns 38 GBR 12:13.8 2:02.3
128 Steve Koski 42 USA 12:14.8 2:02.4
129 Casey Ensor 35 NZL 12:14.9 2:02.4
130 Michelle Gunn 43 AUS 12:16.2 2:02.7
131 Cass Howard 42 AUS 12:16.4 2:02.7
132 Greg DeVane 42 USA 12:16.8 2:02.8
133 Robert Carey 48 USA 12:17.0 2:02.8
134 Cédric Watine 57 FRA 12:17.9 2:02.9
135 Rémy Houde 35 CAN 12:18.0 2:03.0
136 Olajos Tünde 36 HUN 12:18.5 2:03.0
137 John theal 58 CAN 12:20.1 2:03.3
138 Adrian Antonovici 44 ROU 12:20.5 2:03.4
139 Zak Bartley 34 USA 12:21.2 2:03.5
140 Daragh Brennan 42 IRL 12:23.9 2:03.9
141 Lou Karnes 50 USA 12:24.5 2:04.0
142 Hector T 37 USA 12:25.3 2:04.2
143 Francisco Piedra 44 USA 12:28.5 2:04.7
144 Anna Raney 29 USA 12:31.7 2:05.2
145 Steve McNally 63 GBR 12:32.8 2:05.4
146 Sid Saunders 32 USA 12:33.9 2:05.6
147 Thomas Chibout 43 FRA 12:34.9 2:05.8
148 Susan Robinson 58 GBR 12:36.3 2:06.0
148 James Dale 60 GBR 12:36.3 2:06.0
150 Amy Wiles 40 GBR 12:36.7 2:06.1