Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6,677	1:29.8
2	Tobias Nygaard	28		NOR		6,619	1:30.6
3	Rory O Rourke	44		IRL	ROR Fitness	6,465	1:32.8
4	I K	28		AIN		6,419	1:33.4
5	Edward Mallett	47		AUS		6,394	1:33.8
6	kyle romich	31		USA		6,318	1:34.9
7	Ruairidh Salmon	32		NOR		6,295	1:35.3
8	Ryan Hall	37		GBR		6,290	1:35.3
9	Jérémy Gestas	25		FRA		6,276	1:35.6
10	Philipp Stoeppler	36		GER		6,252	1:35.9
11	Colin King	34		USA		6,213	1:36.5
12	Theo M	46		USA		6,177	1:37.1
13	M K	48		AUS	Drag Factory	6,168	1:37.2
14	JFVT Van Tonder	50		AUS		6,153	1:37.5
15	Ennio Piai	55		ITA		6,150	1:37.5
16	Brian Simpson	50		GBR		6,130	1:37.8
17	Kyle Dunn	33		CAN		6,119	1:38.0
18	Craig Balchin	37		GBR		6,101	1:38.3
19	Brad Evans	34		AUS		6,100	1:38.3
20	Bradley Green	-	Winnipeg, MB	CAN		6,024	1:39.6
21	Tord Carlsen	30		NOR		6,022	1:39.6
22	Billy Neville	28		AUS		6,021	1:39.6
23	Tom Ferguson	28		AUS		6,020	1:39.6
24	Shane Turner	43		AUS		6,003	1:39.9
25	Jonathan Rose	63		GBR		5,998	1:40.0
25	Marcel Holubek	43		GER		5,998	1:40.0
27	Gil Magano	38		POR		5,975	1:40.4
27	Joachim Flesjå	31		NOR		5,975	1:40.4
29	Ricardo Conceiçao	44	Blainville, QC	CAN		5,963	1:40.6
30	David Jones	41		GBR		5,941	1:40.9
31	Anders Pedersen	43		DEN		5,915	1:41.4
31	David Coelho	44		POR		5,915	1:41.4
33	Justin Flynn	45		USA		5,908	1:41.5
34	Travis McAdams	36		USA		5,907	1:41.5
35	Barry Mccartin	42		IRL	ROR Fitness	5,893	1:41.8
36	Dylan Freedman	32		USA		5,892	1:41.8
37	Jean-Marc BRET JM	58		FRA		5,885	1:41.9
38	Dominik Wucher	36	Möggers	AUT		5,883	1:41.9
39	Johan Beukman	36		RSA		5,866	1:42.2
40	nicolas BRUNG	41		FRA		5,844	1:42.6
41	Marc-andré Perreault	34		CAN		5,841	1:42.7
42	James Hallahan	34		AUS		5,835	1:42.8
43	Chris McMahon	40		GBR		5,832	1:42.8
44	mark mackay	55	brisbane, QLD	AUS		5,828	1:42.9
45	Michael Rutherford	66	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	5,819	1:43.1
46	Ethan Becker-Menditto	34		USA		5,817	1:43.1
47	Donal Brennan	53	Dublin	IRL	Flyefit	5,805	1:43.3
48	Andy Charles	39		AUS		5,784	1:43.7
49	Francisco Ivern	51		ESP		5,777	1:43.8
50	T Jones	51		USA		5,749	1:44.3