Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Sheree Kearns	51		AUS		4,632	2:09.5
202	Diana Rodríguez	30		CRC		4,629	2:09.6
203	Simon LEE	39	Seoul	KOR		4,628	2:09.6
204	Marta Lian	43		NOR		4,625	2:09.7
205	Lisa Concessi Maclean	61	Ottawa, ON	CAN		4,617	2:09.9
206	Laurie Holbrook	47		USA		4,592	2:10.6
207	Roberto Abarzua	37		USA		4,579	2:11.0
208	Andrea Varbaro	30		ITA		4,566	2:11.4
209	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,555	2:11.7
210	Anne Albers	57	Upper Arlington, OH	USA	Greater Dayton Rowing Association	4,541	2:12.1
211	Mark Jackson	69		USA		4,540	2:12.1
212	Matilda Grönberg	32		SWE		4,509	2:13.0
213	Mikaela Silfverbrand	33		SWE		4,503	2:13.2
214	Martin Maddison	60		GBR		4,487	2:13.7
215	Kai Esser	40		GER		4,482	2:13.8
216	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,471	2:14.1
217	Casey Michaels	35		GBR		4,462	2:14.4
218	Mark Laskow	77	Key West, FL	USA		4,461	2:14.4
219	Chloe Christie	24		AUS		4,454	2:14.7
220	Jana De Cuyper	34		BEL		4,453	2:14.7
221	Robert Stanton	42		USA		4,452	2:14.7
222	Christopher Halloran	45	Norton Shores, MI	USA		4,426	2:15.5
223	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	4,421	2:15.7
224	Natalie Ng	30		AUS		4,401	2:16.3
225	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	4,385	2:16.8
226	Lindsey Carleton	42	NB	CAN		4,382	2:16.9
227	Todd Smith	62		USA		4,376	2:17.1
228	Jason Setliff	49		USA		4,358	2:17.6
229	Amy Herzfield	27		RSA		4,345	2:18.0
230	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,339	2:18.2
231	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	4,322	2:18.8
232	James McMullen	50		USA		4,287	2:19.9
233	Amber Pippin	41	Panama City, FL	USA	Emerald Coast CrossFit	4,275	2:20.3
234	Ralph Fuchs	57		GER		4,270	2:20.5
235	Stewart Holder	40		GBR		4,250	2:21.1
236	Kreg Smead	32		USA		4,228	2:21.9
237	Anneke Van Susteren	52		NED		4,219	2:22.2
238	Deb Vickery	49		CAN		4,191	2:23.1
239	Gareth Jones	43		GBR		4,167	2:23.9
240	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,153	2:24.4
241	Julia Heckl	33		GER		4,149	2:24.6
242	Jennifer Heard	57		CAN		4,139	2:24.9
243	Catherine Vanthuyne	55		FRA		4,114	2:25.8
244	Priscila Arguedas Villegas	32		CRC		4,107	2:26.0
245	Claire Alexander	32		CAN		3,968	2:31.2
246	Tom Pankratz	62		USA		3,953	2:31.7
247	Claire Fabian	61		USA		3,915	2:33.2
248	Ali Fracasso	35		USA		3,890	2:34.2
249	Kay Staples	65		AUS		3,889	2:34.2
249	jeff fenlon	54	bel air, MD	USA		3,889	2:34.2