Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mateusz Krempa | 34 | POL | 5,744 | 1:44.4 | ||
| 52 | Alex King | 37 | USA | 5,742 | 1:44.4 | ||
| 53 | GARETH SHAW | 46 | GBR | 5,734 | 1:44.6 | ||
| 53 | Samay Govani | 23 | USA | Worcester Polytechnic Institute | 5,734 | 1:44.6 | |
| 55 | Pat Blond | 54 | FRA | 5,730 | 1:44.7 | ||
| 56 | Steve Morgan | 54 | GBR | 5,728 | 1:44.7 | ||
| 57 | Paul Strobl | 51 | BUL | 5,715 | 1:44.9 | ||
| 58 | Jonathan Boucher | 38 | CAN | 5,707 | 1:45.1 | ||
| 59 | Pierre jean Bastide | 38 | FRA | 5,706 | 1:45.1 | ||
| 60 | Hervé M. | 58 | Paris | FRA | 5,705 | 1:45.1 | |
| 60 | Mic B | 53 | GER | 5,705 | 1:45.1 | ||
| 62 | Eli Ellwood | 50 | GBR | Core Performance | 5,698 | 1:45.3 | |
| 63 | Liam Weston | 31 | AUS | 5,675 | 1:45.7 | ||
| 64 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 5,674 | 1:45.7 |
| 65 | Kyle Gapper | 31 | GBR | 5,666 | 1:45.8 | ||
| 66 | Timmy Coulter | 26 | GBR | 5,651 | 1:46.1 | ||
| 67 | Gareth Walker | 46 | GBR | 5,630 | 1:46.5 | ||
| 68 | Daniel K | 48 | GER | 5,615 | 1:46.8 | ||
| 69 | Patrick Decker | 34 | GER | 5,612 | 1:46.9 | ||
| 70 | Julio Bezerra de Medeiros | 36 | BRA | 5,604 | 1:47.0 | ||
| 70 | Russell Francis | 56 | USA | 5,604 | 1:47.0 | ||
| 72 | Wim Giessen | 65 | NEP | 5,600 | 1:47.1 | ||
| 73 | Filip Niltorp | 37 | SWE | 5,590 | 1:47.3 | ||
| 74 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,579 | 1:47.5 |
| 75 | Craig Fairburn | 35 | AUS | 5,572 | 1:47.6 | ||
| 75 | David haigh | 46 | GBR | 5,572 | 1:47.6 | ||
| 77 | Robert Cote | 59 | Papillion, NE | USA | 5,563 | 1:47.8 | |
| 78 | Gwyn Jones | 41 | GBR | 5,561 | 1:47.8 | ||
| 79 | Angelo Sacino | 48 | USA | 5,552 | 1:48.0 | ||
| 80 | Bruno Falcão | 47 | POR | 5,539 | 1:48.3 | ||
| 81 | Matt Threadgold | 35 | GBR | 5,535 | 1:48.4 | ||
| 82 | Patrick Juffre | 28 | USA | 5,530 | 1:48.4 | ||
| 83 | Mario Alfaro | 36 | CRC | 5,524 | 1:48.6 | ||
| 84 | Colm Hensman | 46 | GBR | 5,523 | 1:48.6 | ||
| 85 | Guillaume OUDET | 34 | FRA | 5,522 | 1:48.6 | ||
| 86 | Yerlan Manatayev | 45 | Almaty | KAZ | 5,521 | 1:48.6 | |
| 87 | Jonathon Langer | 51 | AUS | 5,520 | 1:48.6 | ||
| 88 | Benjamin Jugiau | 36 | FRA | 5,519 | 1:48.7 | ||
| 89 | Rustam Kushkumbayev | 31 | KAZ | 5,508 | 1:48.9 | ||
| 89 | Gaurav S | 41 | TX | USA | 5,508 | 1:48.9 | |
| 91 | Jeffrey Loop | 30 | USA | 5,499 | 1:49.1 | ||
| 91 | Lindsay Congreve | 39 | GBR | 5,499 | 1:49.1 | ||
| 93 | Christine Reynolds | 55 | Newfield , NY | USA | 5,484 | 1:49.4 | |
| 94 | Cody Albright | 17 | USA | 5,482 | 1:49.4 | ||
| 95 | Leonardo Gassi | 33 | ITA | 5,478 | 1:49.5 | ||
| 96 | Peter Hoffman | 41 | Ann Arbor, MI | USA | 5,469 | 1:49.7 | |
| 97 | Andrew Moran | 36 | AUS | 5,465 | 1:49.7 | ||
| 98 | Tyler Ritchie | 33 | USA | 5,464 | 1:49.8 | ||
| 99 | Thomas Magler | 44 | Wien | AUT | 5,440 | 1:50.2 | |
| 100 | Konstantinos Arboutis | 41 | GRE | 5,419 | 1:50.7 |