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Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
150 Mark Saberton 30 GBR 5,076 1:58.2
152 Brian Medhurst 59 AUS 5,075 1:58.2
153 Christelle SERRA 52 FRA 5,068 1:58.3
154 Steve McNally 63 GBR 5,039 1:59.0
155 Shani ten Siethoff 31 SUI 5,037 1:59.1
156 Pat Web 36 GER 5,020 1:59.5
157 Amanda O Regan 43 IRL 5,018 1:59.5
158 Adam Husband 43 GBR 5,015 1:59.6
159 JR Clark 55 USA 5,012 1:59.7
160 T. Geyer 65 USA 5,005 1:59.8
161 Andrea Liebminger 37 AUS 4,998 2:00.0
162 cj nichols 58 USA 4,987 2:00.3
163 Neil Hirst 56 GBR 4,981 2:00.4
164 Patrice Blier 51 CAN 4,979 2:00.5
165 Bene Ruhdorfer 42 GER 4,959 2:00.9
166 Michael Heaney 34 USA 4,955 2:01.0
166 John Maynard 55 USA 4,955 2:01.0
168 John Prete 43 USA 4,949 2:01.2
169 Brendan Kull 46 AUS 4,947 2:01.2
170 Marcus Grijalva 48 USA 4,940 2:01.4
171 Alexander Speybrouck 44 BEL 4,936 2:01.5
172 Peter Taylor 43 AUS 4,935 2:01.5
173 Geert Heirwegh 47 BEL 4,889 2:02.7
174 Sophie Dupont 43 FRA 4,884 2:02.8
175 John Matushoneck 59 USA 4,879 2:02.9
176 Kevin Powers 41 USA 4,873 2:03.1
177 Maxim Sobylya 33 USA 4,854 2:03.6
178 Sarah LoBue 41 USA 4,829 2:04.2
179 Matthew Rossi 36 USA 4,826 2:04.3
180 Dugal Smith 42 AUS 4,820 2:04.4
181 Bridget Jones 42 AUS 4,806 2:04.8
182 Guido Maelde 62 CAN 4,787 2:05.3
183 Ben Adams 49 GBR 4,778 2:05.5
184 Sadullah Koç 42 TUR 4,775 2:05.6
185 Brian Cook 64 USA 4,755 2:06.1
186 Ida Sguigna 42 USA 4,749 2:06.3
187 Laura Sobylya 37 USA 4,745 2:06.4
188 Nathan Allen 42 USA 4,730 2:06.8
189 Henia Pransky 64 USA 4,721 2:07.0
190 Virginie Verdy 49 FRA 4,718 2:07.1
191 Pattie Ann 42 USA 4,707 2:07.4
191 Jordan Abrams 30 USA 4,707 2:07.4
193 Tom Hanson 42 USA 4,694 2:07.8
194 Erica Ridley 48 GBR 4,683 2:08.1
195 Robert Hawkins 46 USA 4,679 2:08.2
196 Chris Gronwald 54 GER 4,674 2:08.3
197 Roxy N. E. 40 GER 4,670 2:08.4
198 Hudson Mayfield 14 AUS 4,660 2:08.7
199 Susan Kalweit 61 USA 4,659 2:08.7
200 Alison Reid 56 AUS 4,657 2:08.8