Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
250 jeff fenlon 54 USA 3,889 2:34.2
252 Renato Caetano 41 POR 3,877 2:34.7
253 Charlton Lane 64 AUS 3,855 2:35.6
254 Rick Mastroianno 45 USA 3,849 2:35.8
255 Scott Cornell 57 USA 3,837 2:36.3
256 James Babbish 85 USA 3,813 2:37.3
257 Quentin Speight 42 USA 3,791 2:38.2
258 Julia Bru 27 GER 3,710 2:41.7
259 Marina B 39 USA 3,622 2:45.6
260 Chase Rooks 41 AUS 3,592 2:47.0
261 Gary Mendoza 38 CAN 3,561 2:48.4
262 Liz Ponce 34 USA 3,548 2:49.1
263 Blanca Albert 58 MEX 3,544 2:49.3
264 Sophia Pumphrey 38 USA 3,495 2:51.6
265 Jessamyn Nilan-Axline 38 USA 3,369 2:58.0
266 Erin Boyce 43 CAN 3,327 3:00.3
267 Clive(TAID) Bourton 79 GBR 3,227 3:05.9
268 Seth H 13 GBR 3,091 3:14.1
269 Deborah Washburn 70 USA 2,975 3:21.6
270 Mason Hopkins 15 USA 2,736 3:39.2