Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Gina Surace	51		USA		2,290	2:11.0
1550	Marge Culver	71		USA		2,290	2:11.0
1550	Sophie Williams	38		USA		2,290	2:11.0
1554	Gerry T	43		AUS		2,289	2:11.0
1555	Daniel Bascara	59		USA		2,288	2:11.1
1555	Octavian Cordos	43	Sibiu	ROU		2,288	2:11.1
1555	Chris Neary	41		USA		2,288	2:11.1
1558	Brad Krout	50		USA		2,287	2:11.1
1559	Carina Phillips	48		GBR		2,286	2:11.2
1559	Timothy Martin	54	ON	CAN		2,286	2:11.2
1559	Derek Schardt	25		USA		2,286	2:11.2
1562	Adam Johnson	47	Santa Fe, NM	USA		2,285	2:11.2
1563	Max Fritsch	44		GBR		2,284	2:11.3
1563	Kathy Obrecht	70	MI	USA	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
1565	Clotilde Averlant	43	Sedan	FRA		2,283	2:11.4
1565	Lance Sisson	33		USA		2,283	2:11.4
1567	锐黄	32		CHN		2,282	2:11.4
1567	P Bi	38		NZL		2,282	2:11.4
1567	Steven VanderVeen	69		USA		2,282	2:11.4
1567	James Pavisian	41	Lawrence, KS	USA		2,282	2:11.4
1567	Steve Livdahl	55	Minneapolis, MN	USA		2,282	2:11.4
1572	Changwok Choi	61	busan	KOR		2,281	2:11.5
1572	Bob Perry	63	WALTHAM, MA	USA		2,281	2:11.5
1572	Hermann-Josef Jansen	70		GER		2,281	2:11.5
1572	T H	51		GER		2,281	2:11.5
1572	Robb Eason	50	Belmont, MA	USA		2,281	2:11.5
1572	Kathryn EM	34		USA		2,281	2:11.5
1578	Kate Hudson	38		USA		2,280	2:11.5
1579	Hansina Plogv	72	Faroe Islands	FRO		2,279	2:11.6
1580	Bernd Büdding	46		GER		2,278	2:11.6
1581	Wendy Orman	64		AUS		2,277	2:11.7
1581	Sascha Brückner	46		GER		2,277	2:11.7
1581	Gerard Morton	64		CAN		2,277	2:11.7
1581	Hailey Davis	24		USA		2,277	2:11.7
1581	Jon K	35	CA	USA		2,277	2:11.7
1586	Simon Connolly	49		AUS		2,276	2:11.8
1586	Leslie Hallifax	57	MI	USA		2,276	2:11.8
1586	Ian Charest	37		USA		2,276	2:11.8
1586	Drew Mitnick	38	DC	USA		2,276	2:11.8
1590	Donato Altieri	64		FRA		2,275	2:11.8
1590	Mark Bishop	35		USA		2,275	2:11.8
1592	Corleone Vito	38	Seoul	ITA		2,274	2:11.9
1592	Ulrich Risse	68		GER		2,274	2:11.9
1594	Stuart Cunniffe	61	York	GBR		2,273	2:11.9
1595	Laetitia Queguiner	41		FRA		2,272	2:12.0
1595	Valeska Peroso	38		BRA		2,272	2:12.0
1595	Mike Pritchard	48		USA		2,272	2:12.0
1598	Luis Linares-Roake	37		CAN		2,271	2:12.1
1599	Mario Bubaš	28	Rijeka	CRO		2,270	2:12.1
1599	luna lune	29		KOR		2,270	2:12.1