Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,243	2:13.7
1650	Markus Jonsson	47	New York, NY	USA	EngineRm	2,243	2:13.7
1653	Willow Thomas	45		GBR		2,242	2:13.8
1653	Cristin Manning	56	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,242	2:13.8
1655	Laurie Davis	63	Almonte, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,241	2:13.8
1655	Jonas Richber	16		GER		2,241	2:13.8
1655	Kory Mitchell	43		USA		2,241	2:13.8
1658	Mark Higham	46		GBR		2,240	2:13.9
1659	Lauren Nelson-Jones	31		GBR		2,239	2:13.9
1659	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,239	2:13.9
1659	Rafe Ropek	77	CO	USA		2,239	2:13.9
1662	jungwon kim	35		KOR		2,238	2:14.0
1662	Ekrem Mustafa	47		BUL		2,238	2:14.0
1664	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,236	2:14.1
1665	Sungki Oh	49	Siheung	KOR		2,235	2:14.2
1665	Timo Laukkanen	52		FIN		2,235	2:14.2
1665	Fabien H	51		GBR		2,235	2:14.2
1668	Sue Buboltz	64		USA		2,232	2:14.4
1668	Theo Vermeulen	68		NED		2,232	2:14.4
1670	Courtney White	38		AUS		2,231	2:14.4
1670	Mitri Ryce	36	NJ	USA		2,231	2:14.4
1672	Shirrell Roberts	55	Prattville, AL	USA		2,230	2:14.5
1672	Gabriel Szejnblum	66	Capital Federal	ARG	Tiger Boat Club	2,230	2:14.5
1674	Eric Petersen	42		USA		2,229	2:14.5
1674	Tyler Price	32	TX	USA		2,229	2:14.5
1676	Thomas Bander	38		USA		2,228	2:14.6
1677	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,227	2:14.7
1677	Albert Washburn	63		USA		2,227	2:14.7
1677	Angela Kopf	45		USA		2,227	2:14.7
1680	Victoria Ford	42		GBR		2,226	2:14.7
1680	Scott Oonk	49		USA		2,226	2:14.7
1682	William McGee	66		USA		2,225	2:14.8
1682	Luci Birtwhistle	23	Leeds	GBR		2,225	2:14.8
1682	Jess Ferguson	39		USA		2,225	2:14.8
1685	Erick Hadd	42		CAN		2,224	2:14.8
1685	Ian Bennett	53	St Albans, WV	USA		2,224	2:14.8
1685	Bruno Flavier	26		FRA		2,224	2:14.8
1688	Hank Fallon	75	Atlanta , GA	USA		2,223	2:14.9
1689	Hilary Whattam	54		AUS		2,222	2:15.0
1689	Pamela Brazil	51	Calgary, AB	CAN	Crew Club Athletics	2,222	2:15.0
1689	Marjolein Ruijs	44		NED		2,222	2:15.0
1692	Sam Neil	50		AUS		2,220	2:15.1
1692	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,220	2:15.1
1694	Alan McGuire	53		AUS		2,219	2:15.1
1694	J.D. Abbey	45		USA		2,219	2:15.1
1694	Dylan McPherson	34		USA		2,219	2:15.1
1697	Catherine Krout	50		USA		2,218	2:15.2
1698	William Doby	52	Southlake, TX	USA		2,217	2:15.3
1699	Jacky Cook	48		NZL		2,216	2:15.3
1699	Patrik Sandin	46		SWE		2,216	2:15.3