Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,214	2:15.5
1701	Kaera Lawson	33		USA		2,214	2:15.5
1701	Carly Deichman	40		USA		2,214	2:15.5
1704	Lonnie Rallison	51		CAN		2,213	2:15.5
1705	Susannah Gate	43		GBR		2,212	2:15.6
1705	Jonathan Gottfried	49		PUR		2,212	2:15.6
1705	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	2,212	2:15.6
1708	Jan Bruchhäuser	61	Bonn	GER	Bonner Ruder-Verein	2,211	2:15.6
1708	Richard Chiang	48		USA		2,211	2:15.6
1710	Sage Wall	51		USA		2,210	2:15.7
1710	Maria Bedford	51		GBR		2,210	2:15.7
1712	Neil Bowdrey	59		GBR		2,209	2:15.8
1712	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	2,209	2:15.8
1714	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,208	2:15.8
1714	Angelo Cioffi	46	NJ	USA		2,208	2:15.8
1716	Raimund Šmíd	51	Slavkov u Brna	CZE		2,207	2:15.9
1716	Michael Fitzpatrick	66		GBR		2,207	2:15.9
1718	Elizabeth Jenkins	32	New Haven, CT	USA	Gentle Giant Rowing Club	2,206	2:15.9
1718	Jonathan Swanciger	44	Middleton, WI	USA		2,206	2:15.9
1720	Christopher Wolcott	30		USA		2,205	2:16.0
1721	Jeanette Charge	61		GBR		2,204	2:16.1
1721	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	2,204	2:16.1
1723	Carrie Pearce	45		USA		2,202	2:16.2
1723	Tess Goldman	43		GBR		2,202	2:16.2
1723	Linda Barnhouse	64	Elkridge, MD	USA		2,202	2:16.2
1723	Mark Dalton	46		GBR	Royal Air Force (UK)	2,202	2:16.2
1727	Stephan Williamson	36		USA		2,200	2:16.3
1728	Michael Finkelstein	76	Randolph, NJ	USA		2,199	2:16.4
1728	John Austin	67	Ottawa, ON	CAN		2,199	2:16.4
1728	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	2,199	2:16.4
1731	Saulo Martínez	44		MEX		2,198	2:16.4
1731	Patrick Tracy	66	New Rochelle, NY	USA		2,198	2:16.4
1733	Dale Andrews	69		USA		2,197	2:16.5
1734	Steve H	57		LUX		2,196	2:16.6
1734	Tim Koves	57	Raleigh, NC	USA		2,196	2:16.6
1734	Joshua Halbmaier	41	KS	USA		2,196	2:16.6
1737	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,195	2:16.6
1737	Barbara Meyer	47		SUI		2,195	2:16.6
1739	Simon Jenkins	59		GBR		2,193	2:16.7
1739	Bob Cooley	77	Westminster, CO	USA		2,193	2:16.7
1739	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,193	2:16.7
1739	tom esker	50		USA		2,193	2:16.7
1739	Brian Mak	55	ON	CAN		2,193	2:16.7
1744	Seung Yeon Kim	46		KOR		2,192	2:16.8
1744	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,192	2:16.8
1744	Frank Capiteijns	56	Papendrecht	NED		2,192	2:16.8
1744	Lev Gorodinskii	15		AIN		2,192	2:16.8
1748	Andrea Jepson	50		USA		2,190	2:16.9
1748	Jennifer Villeneuve	51		USA		2,190	2:16.9
1748	Tomes Toyama	43	CA	USA		2,190	2:16.9