Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Sandra Shaddick	47		CAN		2,161	2:18.8
1802	Andrea Pracht	50		USA		2,160	2:18.8
1803	Steven T	37	OR	USA		2,159	2:18.9
1803	Ant How	49	Brooklyn Park, MN	USA		2,159	2:18.9
1805	Sam Morley	41	Sheffield	GBR		2,158	2:19.0
1805	Robert Schneider	81		BRA		2,158	2:19.0
1805	Alberto Alcalá	49	Alcalá de Henares	ESP		2,158	2:19.0
1805	Ian Townsend	50		USA		2,158	2:19.0
1809	Elżbieta Kownacka	43		POL		2,157	2:19.0
1809	Grzegorz Zbylut	45		POL		2,157	2:19.0
1811	Nicole Dorn	42		GER		2,156	2:19.1
1812	Mary Peterson	64		USA		2,155	2:19.2
1813	Chris Whaley	49		USA		2,154	2:19.2
1814	Bernie Booysen	47	Durbanville	RSA		2,152	2:19.4
1815	BRUNO LICITRA	50	Catania	ITA		2,151	2:19.4
1815	Juan Carlos Garcia	44		USA		2,151	2:19.4
1817	Jenny Malmberg	48		SWE		2,150	2:19.5
1817	Demarcus Jester	39		USA		2,150	2:19.5
1817	Paul Firth	48	Townsville, QLD	AUS	Australian Army	2,150	2:19.5
1820	Ron Striker	51		CAN		2,149	2:19.5
1821	Emma J	53		GBR		2,148	2:19.6
1821	Sarah Wright	-		GBR		2,148	2:19.6
1821	Harry Schwarz	72	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	2,148	2:19.6
1821	Ronald Horan	51		USA		2,148	2:19.6
1821	Martin Giroux	68	Montreal, QC	CAN		2,148	2:19.6
1821	Carlos Laya	53	Palencia	ESP		2,148	2:19.6
1821	Tom Campbell	59		USA		2,148	2:19.6
1828	Brian Furey	40	Columbia Falls, MT	USA		2,147	2:19.7
1829	Shaun Reynolds	48		USA		2,146	2:19.7
1830	Mark Wright	68	Minneapolis, MN	USA		2,145	2:19.8
1830	Jesse Markham	74	Cushing, ME	USA		2,145	2:19.8
1832	Cameron Ormsby	43		NZL		2,142	2:20.0
1833	John Smigal	61		USA		2,141	2:20.1
1833	Paul Martin	43		GBR		2,141	2:20.1
1833	Bill Bryan	61	Westfield, IN	USA		2,141	2:20.1
1836	Beate Myklevoll	44		NOR		2,140	2:20.1
1837	Pål Bergvall	54	Landskrona	SWE		2,139	2:20.2
1837	Jeremy Little	56	Pinckney, MI	USA		2,139	2:20.2
1837	Thomas Allen	62		USA		2,139	2:20.2
1840	Tiffany Clark	46		USA		2,138	2:20.3
1840	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1842	Harold Crowther	66		USA		2,137	2:20.3
1842	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,137	2:20.3
1844	Mark Witt	66		USA		2,136	2:20.4
1844	Arthur Sloan	29		USA		2,136	2:20.4
1846	Maritza Gonzalez	47		USA		2,135	2:20.5
1846	Oliver Roufosse	52		GER		2,135	2:20.5
1846	Kent Nikel	60	ON	CAN		2,135	2:20.5
1846	Jason Grubbs	56	Metairie , LA	USA		2,135	2:20.5
1846	Jordan Bossard	29		USA		2,135	2:20.5