Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Steven T	37	OR	USA		2,159	2:18.9
1801	Ant How	49	Brooklyn Park, MN	USA		2,159	2:18.9
1803	Sam Morley	41	Sheffield	GBR		2,158	2:19.0
1803	Robert Schneider	81		BRA		2,158	2:19.0
1803	Alberto Alcalá	49	Alcalá de Henares	ESP		2,158	2:19.0
1803	Ian Townsend	50		USA		2,158	2:19.0
1807	Elżbieta Kownacka	43		POL		2,157	2:19.0
1807	Grzegorz Zbylut	45		POL		2,157	2:19.0
1809	Nicole Dorn	42		GER		2,156	2:19.1
1810	Mary Peterson	64		USA		2,155	2:19.2
1811	Chris Whaley	49		USA		2,154	2:19.2
1812	Bernie Booysen	47	Durbanville	RSA		2,152	2:19.4
1813	BRUNO LICITRA	50	Catania	ITA		2,151	2:19.4
1813	Juan Carlos Garcia	44		USA		2,151	2:19.4
1815	Jenny Malmberg	48		SWE		2,150	2:19.5
1815	Demarcus Jester	39		USA		2,150	2:19.5
1815	Paul Firth	48	Townsville, QLD	AUS	Australian Army	2,150	2:19.5
1818	Ron Striker	51		CAN		2,149	2:19.5
1819	Emma J	53		GBR		2,148	2:19.6
1819	Sarah Wright	-		GBR		2,148	2:19.6
1819	Harry Schwarz	72	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	2,148	2:19.6
1819	Ronald Horan	51		USA		2,148	2:19.6
1819	Martin Giroux	68	Montreal, QC	CAN		2,148	2:19.6
1819	Carlos Laya	53	Palencia	ESP		2,148	2:19.6
1819	Tom Campbell	59		USA		2,148	2:19.6
1826	Brian Furey	40	Columbia Falls, MT	USA		2,147	2:19.7
1827	Shaun Reynolds	48		USA		2,146	2:19.7
1828	Mark Wright	68	Minneapolis, MN	USA		2,145	2:19.8
1828	Jesse Markham	74	Cushing, ME	USA		2,145	2:19.8
1830	Cameron Ormsby	43		NZL		2,142	2:20.0
1831	John Smigal	61		USA		2,141	2:20.1
1831	Paul Martin	43		GBR		2,141	2:20.1
1831	Bill Bryan	61	Westfield, IN	USA		2,141	2:20.1
1834	Beate Myklevoll	44		NOR		2,140	2:20.1
1835	Pål Bergvall	54	Landskrona	SWE		2,139	2:20.2
1835	Jeremy Little	56	Pinckney, MI	USA		2,139	2:20.2
1835	Thomas Allen	62		USA		2,139	2:20.2
1838	Tiffany Clark	46		USA		2,138	2:20.3
1838	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1840	Harold Crowther	66		USA		2,137	2:20.3
1840	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,137	2:20.3
1842	Mark Witt	66		USA		2,136	2:20.4
1842	Arthur Sloan	29		USA		2,136	2:20.4
1844	Maritza Gonzalez	47		USA		2,135	2:20.5
1844	Oliver Roufosse	52		GER		2,135	2:20.5
1844	Kent Nikel	60	ON	CAN		2,135	2:20.5
1844	Jason Grubbs	56	Metairie , LA	USA		2,135	2:20.5
1844	Jordan Bossard	29		USA		2,135	2:20.5
1849	Dana Parrish	40	NC	USA		2,134	2:20.5
1850	Lise Zurbuchen	57	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	2,133	2:20.6