Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Valentina Pardo	26		COL		2,102	2:22.7
1902	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,101	2:22.7
1902	Tanja B	-		SUI		2,101	2:22.7
1902	Loni Ringhand	45		USA		2,101	2:22.7
1902	Kohta Saito	42		USA		2,101	2:22.7
1906	Amber Pippin	41	Panama City, FL	USA	Emerald Coast CrossFit	2,100	2:22.8
1907	Niña Wilson	51		USA		2,097	2:23.0
1908	Rahel Keller	52		SUI		2,094	2:23.2
1909	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,093	2:23.3
1910	Jeri Young	44		GBR		2,092	2:23.4
1911	Shelby Uhlenhake	50		USA		2,090	2:23.5
1912	Paul Williams	64		GBR		2,089	2:23.6
1912	Michelle Burman	54		USA		2,089	2:23.6
1912	Charlotte Cumberbirch	47	Montreal, QC	CAN		2,089	2:23.6
1912	Jason Byers	49		USA		2,089	2:23.6
1912	Denise Falcone	57		USA		2,089	2:23.6
1912	Cyrus White	66	Wildwood, MO	USA		2,089	2:23.6
1918	sam peckham	43		USA		2,088	2:23.6
1918	Payce Chu-Lustig	17		USA		2,088	2:23.6
1920	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,085	2:23.8
1920	kirstin forsythe	55		GBR		2,085	2:23.8
1920	Craig Spagnoli	69		USA		2,085	2:23.8
1923	Lindy Hou	65		AUS	Team Diamonds	2,083	2:24.0
1924	Kimberly Deiro	67	Chatham, IL	USA		2,082	2:24.0
1924	Delano Son	45	Ottawa, ON	CAN		2,082	2:24.0
1926	DJ Fortune	59		USA		2,081	2:24.1
1927	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,079	2:24.3
1927	Saskia Köhler	43		GER		2,079	2:24.3
1927	Troy Gamble	54		USA		2,079	2:24.3
1930	Katharina Paul	33		GER		2,077	2:24.4
1930	Sebastian Cordos	15		ROU		2,077	2:24.4
1930	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,077	2:24.4
1933	Mike Montgomery	53		USA		2,076	2:24.5
1933	Jess M	38		USA		2,076	2:24.5
1935	Louise Devereux-Power	51		IRL		2,075	2:24.5
1935	Ben O’Connor	36		USA		2,075	2:24.5
1935	Rachael B	40		USA		2,075	2:24.5
1935	Kristi Green	55		USA		2,075	2:24.5
1939	Brennan Martin	48		GBR		2,074	2:24.6
1939	Emory Prochoda	33		USA	reddit /r/ rowing	2,074	2:24.6
1941	Kevin Kolcheck	36		USA		2,073	2:24.7
1941	Mikael Rundell	53		SWE		2,073	2:24.7
1941	Michael Suh	28		USA		2,073	2:24.7
1944	Victoria Backscheider	35		USA		2,072	2:24.7
1944	JL Tarr	56		USA		2,072	2:24.7
1946	Martina De Kloet	45		GER		2,071	2:24.8
1947	Klinton Smith	41	Sierra Vista, AZ	USA		2,070	2:24.9
1948	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	2,069	2:24.9
1949	Lewis Sweet	37		AUS		2,068	2:25.0
1949	Irina Mylnikova	41		CYP		2,068	2:25.0