Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Debbie Foxford	47		GBR		2,024	2:28.2
2001	Richard Yeung	77	Richmond Hill,, ON	CAN		2,024	2:28.2
2001	Lindsey Solomon	43		USA		2,024	2:28.2
2001	Mike Wong	47		CAN		2,024	2:28.2
2005	Carson Davis	40		USA		2,023	2:28.2
2006	Pablo Pabloto	46		POL		2,020	2:28.5
2007	Steven Schumacher	53		USA		2,019	2:28.5
2007	Nicole Leith	38		USA		2,019	2:28.5
2009	Marcella Clauss	47		USA		2,018	2:28.6
2010	Jeanette Nyland	54		SWE		2,017	2:28.7
2010	C Rod	61	CO	USA		2,017	2:28.7
2012	Barry Towle	64		USA		2,016	2:28.8
2013	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,015	2:28.8
2014	Eason Zeng	32		CHN		2,014	2:28.9
2014	Sabine Neumaier	48		GER		2,014	2:28.9
2016	Donna Prochoda	63		USA		2,013	2:29.0
2017	Michele Evans	50		CAN		2,012	2:29.1
2018	Jacob vdH	61		NOR		2,011	2:29.1
2018	Maksim Prokopenko	32		USA		2,011	2:29.1
2020	Michael F	51		USA		2,009	2:29.3
2021	Ali Snyder	35		USA		2,008	2:29.4
2022	NATJE NATJE	51		BEL		2,007	2:29.4
2023	D L	49		USA		2,005	2:29.6
2024	D N	59		GBR		2,003	2:29.7
2025	George Tsirigotis	56		GRE		2,001	2:29.9
2025	Marc Klass	74	Tucson, AZ	USA		2,001	2:29.9
2027	Harin Lee	33		KOR		2,000	2:30.0
2028	Leif Jerstad	39		NOR		1,999	2:30.0
2028	Luis Correa	29		USA		1,999	2:30.0
2030	Adam Sirkis	47		USA		1,997	2:30.2
2031	Julie Sorensen	40		CAN		1,995	2:30.3
2031	Miriam Whitten	60		USA		1,995	2:30.3
2031	Katelyn Hendricks	35		USA		1,995	2:30.3
2034	Susannah Groen	42		CAN		1,994	2:30.4
2035	Robin Davis	56		USA		1,993	2:30.5
2036	Heather Kocubinski	43		USA		1,991	2:30.6
2036	Jim Brewington	68	Invermere, BC	CAN		1,991	2:30.6
2038	Arlene Holland	66		USA		1,990	2:30.7
2039	Kim Dawson	59		USA		1,985	2:31.1
2039	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,985	2:31.1
2041	Jana De Cuyper	34		BEL		1,984	2:31.2
2041	Uriah Melton	48		USA		1,984	2:31.2
2043	Ben Ebner	43		GER		1,981	2:31.4
2044	Lucie Whatling	47		GBR		1,980	2:31.5
2045	Philip Hoffman	53		AUS		1,979	2:31.5
2045	Patti Fitch	70	CA	USA		1,979	2:31.5
2047	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,977	2:31.7
2048	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	1,976	2:31.8
2049	Angie Malloy	64	Davis, CA	USA		1,970	2:32.2
2049	Melinda Cole	-		USA		1,970	2:32.2