Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Lindsey Solomon	43		USA		2,024	2:28.2
1999	Mike Wong	47		CAN		2,024	2:28.2
2003	Carson Davis	40		USA		2,023	2:28.2
2004	Pablo Pabloto	46		POL		2,020	2:28.5
2005	Steven Schumacher	53		USA		2,019	2:28.5
2005	Nicole Leith	38		USA		2,019	2:28.5
2007	Marcella Clauss	47		USA		2,018	2:28.6
2008	Jeanette Nyland	54		SWE		2,017	2:28.7
2008	C Rod	61	CO	USA		2,017	2:28.7
2010	Barry Towle	64		USA		2,016	2:28.8
2011	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,015	2:28.8
2012	Eason Zeng	32		CHN		2,014	2:28.9
2012	Sabine Neumaier	48		GER		2,014	2:28.9
2014	Donna Prochoda	63		USA		2,013	2:29.0
2015	Michele Evans	50		CAN		2,012	2:29.1
2016	Jacob vdH	61		NOR		2,011	2:29.1
2016	Maksim Prokopenko	32		USA		2,011	2:29.1
2018	Michael F	51		USA		2,009	2:29.3
2019	Ali Snyder	35		USA		2,008	2:29.4
2020	NATJE NATJE	51		BEL		2,007	2:29.4
2021	D L	49		USA		2,005	2:29.6
2022	D N	59		GBR		2,003	2:29.7
2023	George Tsirigotis	56		GRE		2,001	2:29.9
2023	Marc Klass	74	Tucson, AZ	USA		2,001	2:29.9
2025	Harin Lee	33		KOR		2,000	2:30.0
2026	Leif Jerstad	39		NOR		1,999	2:30.0
2026	Luis Correa	29		USA		1,999	2:30.0
2028	Adam Sirkis	47		USA		1,997	2:30.2
2029	Julie Sorensen	40		CAN		1,995	2:30.3
2029	Miriam Whitten	60		USA	Texas Military Forces	1,995	2:30.3
2029	Katelyn Hendricks	35		USA		1,995	2:30.3
2032	Susannah Groen	42		CAN		1,994	2:30.4
2033	Robin Davis	56		USA		1,993	2:30.5
2034	Heather Kocubinski	43		USA		1,991	2:30.6
2034	Jim Brewington	68	Invermere, BC	CAN		1,991	2:30.6
2036	Arlene Holland	66		USA		1,990	2:30.7
2037	Kim Dawson	59		USA		1,985	2:31.1
2037	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,985	2:31.1
2039	Jana De Cuyper	34		BEL		1,984	2:31.2
2039	Uriah Melton	48		USA		1,984	2:31.2
2041	Ben Ebner	43		GER		1,981	2:31.4
2042	Lucie Whatling	47		GBR		1,980	2:31.5
2043	Philip Hoffman	53		AUS		1,979	2:31.5
2043	Patti Fitch	70	CA	USA		1,979	2:31.5
2045	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,977	2:31.7
2046	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	1,976	2:31.8
2047	Angie Malloy	64	Davis, CA	USA		1,970	2:32.2
2047	Melinda Cole	-		USA		1,970	2:32.2
2047	Remo Sberna	52		ITA		1,970	2:32.2
2050	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	1,966	2:32.5