Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2049	Remo Sberna	52		ITA		1,970	2:32.2
2052	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	1,966	2:32.5
2053	A Plummer	38		USA		1,962	2:32.9
2054	Thomas Scotton	68	Middletown, CT	USA		1,957	2:33.2
2054	Jessica Chauppetta	47		USA		1,957	2:33.2
2056	Gale Wozencraft	66		USA		1,954	2:33.5
2057	Chris Hughes	41		USA		1,953	2:33.6
2058	Kevin Chang	51	Sharon, MA	USA		1,951	2:33.7
2059	Adrienne Russman	37		USA		1,949	2:33.9
2060	Marc Heßling	52		GER		1,948	2:34.0
2061	Nancy Franco	47		USA		1,947	2:34.0
2062	Kuma Steady	50		KOR		1,946	2:34.1
2062	Jutta Scholz	57		GER		1,946	2:34.1
2064	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,943	2:34.4
2065	John D Woods	63	Belfast	IRL		1,940	2:34.6
2066	KATHLEEN THOMAS	65		USA		1,939	2:34.7
2067	John Koenig	65		USA		1,938	2:34.7
2068	Oliver Tuckett	44		GBR		1,937	2:34.8
2068	Aj Carlton	55		USA		1,937	2:34.8
2070	Naresh Chaurushi	63	Surat	IND	Athlecross	1,936	2:34.9
2071	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	1,935	2:35.0
2072	Eddie Montano	45		USA		1,934	2:35.1
2072	Clayton Parlin	33		USA		1,934	2:35.1
2074	Hillary Weber	38		CAN		1,933	2:35.1
2075	Matthew Barbani	39		USA		1,932	2:35.2
2075	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	1,932	2:35.2
2077	michael heifetz	58		USA		1,929	2:35.5
2077	Kaile Ferguson	35	Boulder , CO	USA		1,929	2:35.5
2077	Peter B	11		IRL		1,929	2:35.5
2080	Carlo Recinella	55		USA		1,923	2:36.0
2081	Jie Li	46		USA		1,922	2:36.0
2081	alvin colasito	53		USA		1,922	2:36.0
2083	Dave Riddell	62		CAN		1,920	2:36.2
2084	James Corbett	70		USA		1,919	2:36.3
2084	Alba Morales	51	NY	USA	Live2Row Studios	1,919	2:36.3
2086	Nancy Artis	64		USA	Warrior Fitness	1,918	2:36.4
2087	Rachel Nunlist	46		USA		1,916	2:36.5
2088	Greg Monigold	57		USA		1,911	2:36.9
2089	H K	40		SRI		1,910	2:37.0
2090	Holly Slater	56		CAN	TEAM MELALEUCA	1,909	2:37.1
2091	Katie Weber	37		USA		1,908	2:37.2
2092	Andy Smith	57		USA		1,907	2:37.3
2092	Silvia Pelletier	56	AL	USA		1,907	2:37.3
2092	Belinda Wang	37	AB	CAN		1,907	2:37.3
2095	Joi Cox	62		USA		1,904	2:37.5
2096	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	1,901	2:37.8
2097	Tyson Peters	45	Fresno, CA	USA		1,897	2:38.1
2098	Sylvia Grandstaff	40		USA		1,895	2:38.3
2098	Marvin Droz	70	Akron, OH	USA		1,895	2:38.3
2100	Tom Beringer	68		USA		1,891	2:38.6