Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	A Plummer	38		USA		1,962	2:32.9
2052	Thomas Scotton	68	Middletown, CT	USA		1,957	2:33.2
2052	Jessica Chauppetta	47		USA		1,957	2:33.2
2054	Gale Wozencraft	66		USA		1,954	2:33.5
2055	Chris Hughes	41		USA		1,953	2:33.6
2056	Kevin Chang	51	Sharon, MA	USA		1,951	2:33.7
2057	Adrienne Russman	37		USA		1,949	2:33.9
2058	Marc Heßling	52		GER		1,948	2:34.0
2059	Nancy Franco	47		USA		1,947	2:34.0
2060	Kuma Steady	50		KOR		1,946	2:34.1
2060	Jutta Scholz	57		GER		1,946	2:34.1
2062	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,943	2:34.4
2063	John D Woods	63	Belfast	IRL		1,940	2:34.6
2064	KATHLEEN THOMAS	65		USA		1,939	2:34.7
2065	John Koenig	65		USA		1,938	2:34.7
2066	Oliver Tuckett	44		GBR		1,937	2:34.8
2066	Aj Carlton	55		USA		1,937	2:34.8
2068	Naresh Chaurushi	63	Surat	IND	Athlecross	1,936	2:34.9
2069	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	1,935	2:35.0
2070	Eddie Montano	45		USA		1,934	2:35.1
2070	Clayton Parlin	33		USA		1,934	2:35.1
2072	Hillary Weber	38		CAN		1,933	2:35.1
2073	Matthew Barbani	39		USA		1,932	2:35.2
2073	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	1,932	2:35.2
2075	michael heifetz	58		USA		1,929	2:35.5
2075	Kaile Ferguson	35	Boulder , CO	USA		1,929	2:35.5
2075	Peter B	11		IRL		1,929	2:35.5
2078	Carlo Recinella	55		USA		1,923	2:36.0
2079	Jie Li	46		USA		1,922	2:36.0
2079	alvin colasito	53		USA		1,922	2:36.0
2081	Dave Riddell	62		CAN		1,920	2:36.2
2082	James Corbett	70		USA		1,919	2:36.3
2082	Alba Morales	51	NY	USA	Live2Row Studios	1,919	2:36.3
2084	Nancy Artis	64		USA	Warrior Fitness	1,918	2:36.4
2085	Rachel Nunlist	46		USA		1,916	2:36.5
2086	Greg Monigold	57		USA		1,911	2:36.9
2087	H K	40		SRI		1,910	2:37.0
2088	Holly Slater	56		CAN	TEAM MELALEUCA	1,909	2:37.1
2089	Katie Weber	37		USA		1,908	2:37.2
2090	Andy Smith	57		USA		1,907	2:37.3
2090	Silvia Pelletier	56	AL	USA		1,907	2:37.3
2090	Belinda Wang	37	AB	CAN		1,907	2:37.3
2093	Joi Cox	62		USA		1,904	2:37.5
2094	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	1,901	2:37.8
2095	Tyson Peters	45	Fresno, CA	USA		1,897	2:38.1
2096	Sylvia Grandstaff	40		USA		1,895	2:38.3
2096	Marvin Droz	70	Akron, OH	USA		1,895	2:38.3
2098	Tom Beringer	68		USA		1,891	2:38.6
2099	Darius Potts	57	IA	USA		1,886	2:39.0
2100	Laurence Gross	73	ME	USA		1,885	2:39.1