Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Dana Parrish	40	NC	USA		2,134	2:20.5
1852	Lise Zurbuchen	57	Saint-Cergues 🎄	FRA	Coach-Rameur.com	2,133	2:20.6
1852	Taina L	50		FIN		2,133	2:20.6
1852	Mary Lynn Wilson	75	Heber City, UT	USA		2,133	2:20.6
1855	April Larcher	43	NM	USA		2,132	2:20.7
1855	Brian Swan	55		USA		2,132	2:20.7
1855	Shelley Kendall	57		USA		2,132	2:20.7
1858	Romeo Keller	57		SUI		2,131	2:20.7
1858	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1858	Alan Fullerton	61	Great Dunmow	GBR		2,131	2:20.7
1861	Daren Gregg	60	Colerne	GBR		2,130	2:20.8
1861	Fabienne Bieniek-colas	49		FRA		2,130	2:20.8
1861	Chantelle Beare	42		USA		2,130	2:20.8
1861	Dawn James	45		USA		2,130	2:20.8
1865	Denise Whitten	54		USA		2,129	2:20.9
1866	Simon LEE	39	Seoul	KOR		2,127	2:21.0
1866	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	2,127	2:21.0
1868	Harley Ironfield	57		USA		2,126	2:21.1
1869	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,125	2:21.1
1870	Jeffrey Hill	70	OR	USA		2,124	2:21.2
1870	Laura Reddington	41	PA	USA		2,124	2:21.2
1870	K W	49		USA		2,124	2:21.2
1873	Brian Guerin	55		CAN		2,123	2:21.3
1873	Lavina Simons	44		BER	Darkhorse Rowing	2,123	2:21.3
1875	Aurel Lucian	41		ROU		2,122	2:21.3
1875	Allison Goldberg	44		USA		2,122	2:21.3
1877	Tina Denyer	45		GBR		2,121	2:21.4
1878	Phillip Cicione	60		USA		2,119	2:21.5
1879	Jo Cliff	45		SUI		2,118	2:21.6
1879	Lizzy Asti	46	TN	USA		2,118	2:21.6
1879	Ace Nordstrom	61		USA		2,118	2:21.6
1879	Matthew Kost	48		USA		2,118	2:21.6
1879	Lucy Owens	36	Bath	GBR		2,118	2:21.6
1879	Kelly Hayter	25		USA		2,118	2:21.6
1879	Marie G.	48		FRA		2,118	2:21.6
1886	Tony Sewell	60	Shoreham by Sea	GBR		2,117	2:21.7
1887	Mark Auchter	67	Austin, TX	USA		2,116	2:21.7
1888	Radu Muntean	38		ROU		2,115	2:21.8
1889	Pauline Saint-Martin	36		FRA		2,114	2:21.9
1889	Niko Koivikko	48		FIN		2,114	2:21.9
1891	Kirk Hudson	44		USA		2,113	2:21.9
1892	Nate Sanford	42	Cary, IL	USA		2,112	2:22.0
1893	Timo Jouttijärvi	61		FIN		2,111	2:22.1
1894	Elaine Walter	56		IRL		2,110	2:22.1
1894	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
1894	Kristin Larson	53	Boulder, CO	USA		2,110	2:22.1
1897	Tim Fletcher	58		USA		2,109	2:22.2
1898	Rachel Smith	56		GBR		2,108	2:22.3
1899	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,106	2:22.4
1900	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,105	2:22.5