Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1748	Karma Kauffman	57	Asheville, NC	USA		2,190	2:16.9
1752	Sebastián Chiriboga	39		ECU		2,189	2:17.0
1753	Jenny Ma	43	Toronto, ON	CAN		2,188	2:17.1
1753	Jayme Andujar	44		USA		2,188	2:17.1
1753	Stella Gan	53	Barrie, ON	CAN		2,188	2:17.1
1756	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	2,187	2:17.1
1756	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,187	2:17.1
1756	Kathy Howington	60		USA		2,187	2:17.1
1759	Don Six	62	Austin, TX	USA		2,186	2:17.2
1760	John Davoren	56		GBR		2,185	2:17.2
1761	Adrian Alfonso	40		USA		2,183	2:17.4
1761	Lauren B	34		USA	U.S. Coast Guard	2,183	2:17.4
1763	Krissy V	49	Beaverton, OR	USA		2,182	2:17.4
1764	Stephen Burns	50		USA		2,181	2:17.5
1765	Marcel Stöckli	61		SUI		2,180	2:17.6
1765	Antje Schacht-Gerdum	55		GER		2,180	2:17.6
1767	Jeff Dolfinger	56		USA		2,179	2:17.6
1768	Gregory Oldt	66	Grosse Ile, MI	USA		2,178	2:17.7
1769	Drayton Boylston	67	Littleton, CO	USA		2,177	2:17.8
1769	Juan Traverso	39		IRL		2,177	2:17.8
1769	Alex Wallen	30		USA		2,177	2:17.8
1769	Clint Mattoon	49	Lincoln, CA	USA		2,177	2:17.8
1769	Beth Caruthers	46	DE	USA		2,177	2:17.8
1774	Nico Ott	53		GER		2,174	2:17.9
1774	Joohyun Kim	36	MA	USA		2,174	2:17.9
1774	J McEnery	46		USA		2,174	2:17.9
1774	Elio Sanchez	50	Guaynabo	PUR		2,174	2:17.9
1778	Alicia Mazzone	39		USA		2,173	2:18.0
1779	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	2,172	2:18.1
1779	Graeme Lyall	70	Bowdon	GBR		2,172	2:18.1
1781	Michelle Lee	42		USA		2,170	2:18.2
1782	Sjoerd Tiemstra	69		NED		2,169	2:18.3
1783	Özgür Yılmaz	44		TUR		2,168	2:18.3
1783	Chris Spencer	46		USA		2,168	2:18.3
1783	Greg Fabian	70		USA		2,168	2:18.3
1786	Vivian H	45	FL	USA		2,167	2:18.4
1787	Helena Paays	33		INA		2,166	2:18.5
1787	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,166	2:18.5
1789	Nicole Kawakami	44	Highland, UT	USA	Great Salt Lake Rowing	2,165	2:18.5
1789	Dickson Yiu	-		HKG		2,165	2:18.5
1791	Luke Paulick	46		USA		2,164	2:18.6
1791	Bruce Dammeier	64	WA	USA		2,164	2:18.6
1793	Bec G	50		AUS		2,163	2:18.6
1793	Alecia R	40		USA		2,163	2:18.6
1793	Lyndsey Ackman	37		USA		2,163	2:18.6
1796	In St	37		GER		2,162	2:18.7
1796	Stephanie Seibert	41		USA		2,162	2:18.7
1796	Joe Campbell	70		USA		2,162	2:18.7
1799	Sandra Shaddick	47		CAN		2,161	2:18.8
1800	Andrea Pracht	50		USA		2,160	2:18.8