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Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2101 Darius Potts 57 USA 1,886 2:39.0
2102 Laurence Gross 73 USA 1,885 2:39.1
2102 Kim Armstrong 57 USA 1,885 2:39.1
2104 Eric Choi 52 USA 1,882 2:39.4
2105 Riccardo Russo 47 ITA 1,877 2:39.8
2105 Karla Frey 45 USA 1,877 2:39.8
2107 jimmy setiono 45 INA 1,873 2:40.1
2107 Barbara Rodríguez-Porrero 37 GBR 1,873 2:40.1
2107 Dylan Obermueller 32 USA 1,873 2:40.1
2110 Rachel Barrett 39 USA 1,872 2:40.2
2110 Mich Farhat 31 USA 1,872 2:40.2
2112 Travis Podoll 35 USA 1,869 2:40.5
2113 Karsten Schulz 33 GER 1,868 2:40.5
2113 Cathy Andrulis 55 USA 1,868 2:40.5
2115 Angela Pidkowich 59 CAN 1,867 2:40.6
2116 Amy Hobbs 70 USA 1,863 2:41.0
2117 Jozef Urbin 47 SVK 1,858 2:41.4
2117 Bob Evans 72 USA 1,858 2:41.4
2119 A B 19 USA 1,854 2:41.8
2120 Terri Church 70 USA 1,852 2:41.9
2121 Michael Hüllenkremer 70 GER 1,851 2:42.0
2122 Shanda Coppedge 53 USA 1,849 2:42.2
2123 Yshallmy M 35 CHN 1,847 2:42.4
2124 Arnold Chen 66 USA 1,845 2:42.6
2125 Cullen Vos 30 USA 1,835 2:43.4
2126 Joseph Magbitang 46 USA 1,833 2:43.6
2127 Bonnie Ha 35 AUS 1,831 2:43.8
2127 Michele Kim 61 USA 1,831 2:43.8
2127 Gail Dokucu 61 USA 1,831 2:43.8
2130 M C 58 CAN 1,830 2:43.9
2131 Maylene Wagener 59 USA 1,827 2:44.2
2132 Melissa Hankens 52 USA 1,825 2:44.3
2133 Brigitte Hoffmann 68 GER 1,824 2:44.4
2134 Floratus Sonnenschein 58 GER 1,822 2:44.6
2134 Kathryn Tsemberlis 49 USA 1,822 2:44.6
2136 Catherine Califano 47 USA 1,819 2:44.9
2136 Ivonne Gualtero Aragon 37 COL 1,819 2:44.9
2138 Andrew Kelley 25 USA 1,816 2:45.1
2139 Tim Phipps 45 USA 1,815 2:45.2
2140 Anne Ades 57 USA 1,813 2:45.4
2141 Julie Crossman 63 GBR 1,803 2:46.3
2142 Fernando Avila 25 MEX 1,802 2:46.4
2143 天琪 何 38 CHN 1,799 2:46.7
2144 April Darling 32 USA 1,796 2:47.0
2145 Atikah Ismail 57 USA 1,792 2:47.4
2145 Nina Simon 42 GER 1,792 2:47.4
2147 M-J M 42 NOR 1,789 2:47.6
2148 Valerie Canova 68 USA 1,786 2:47.9
2149 Alexei Parphyonov 37 AIN 1,784 2:48.1
2150 Phil Goldman 79 USA 1,777 2:48.8