Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Donato Rendon	48		MEX		8,500	1:52.9
52	Ed Reid	66		USA		8,498	1:52.9
53	Rustam Kushkumbayev	31		KAZ		8,485	1:53.1
54	Federico González	41		URU		8,462	1:53.4
55	Mårten Szymanowski	56		SWE		8,449	1:53.6
56	Gary Miller	62	New Castle, PA	USA	USMC Veterans	8,433	1:53.8
57	Elon Selfmademan	42		GER		8,427	1:53.9
58	Mario Alfaro	36		CRC		8,409	1:54.1
59	Paul Mackrill	46		GBR		8,371	1:54.6
60	Lee N	40		GBR		8,357	1:54.8
61	Lee Clayton	47		GBR		8,352	1:54.9
62	Mark Peters	67	Wilmington, DE	USA		8,345	1:55.0
63	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,339	1:55.1
64	Joseph Duje	36		FRA		8,329	1:55.2
64	Cal Bauer	25		USA		8,329	1:55.2
66	Emmanuel FRANCISCO	50		FRA		8,318	1:55.4
67	Eli Shipley	37		USA		8,312	1:55.4
68	Ruby Schofield	30		GBR		8,274	1:56.0
69	Luca Vailati	43		ITA		8,265	1:56.1
70	Lenny DeMalto	39		USA		8,261	1:56.2
71	Tim Lloyd	65		GBR		8,241	1:56.4
72	C C	25		USA		8,235	1:56.5
73	Jared Brucker	31		USA		8,217	1:56.8
74	Teddy Bachakes	39		USA		8,207	1:56.9
75	Dorian Benninghoff	40		GER		8,196	1:57.1
76	Josh Leangen	33		CAN		8,190	1:57.2
77	Nick Sharp	46		AUS		8,180	1:57.3
78	Sarah Willi	42		SUI		8,175	1:57.4
79	Frank Grgurina	61		USA		8,174	1:57.4
80	Ethan Becker-Menditto	34		USA		8,157	1:57.6
81	Bruno Falcão	47		POR		8,154	1:57.7
82	Matt Stanley	47		USA		8,153	1:57.7
83	Julio Bezerra de Medeiros	36		BRA		8,150	1:57.7
84	Paul Holden	46	Farnborough	GBR		8,149	1:57.8
85	Sandip Sanghera	49		GBR		8,135	1:58.0
86	Nikos Gkezepis	46		GRE		8,111	1:58.3
87	Andy Neumerkel	34		USA		8,104	1:58.4
88	John theal	58		CAN		8,082	1:58.7
89	Hannah Venables	35		GBR		8,081	1:58.7
90	Maxime Massat	35		FRA		8,080	1:58.8
91	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		8,067	1:59.0
92	matt hopkins	44		USA		8,066	1:59.0
93	Tomislav Horvat	45		CRO		8,053	1:59.2
94	Jeffrey Edmonds	32		USA		8,048	1:59.2
95	Sabino Lagattolla	54	Hudson, MA	USA		8,017	1:59.7
96	Kristian Blach Vognsen	29		DEN		8,014	1:59.7
97	Gergo Medveczky	32		HUN		8,010	1:59.8
98	Shane Millar	29		GBR		8,001	1:59.9
99	Ngaire Cramp	37		AUS		7,998	2:00.0
100	Joonsung Bae	40		KOR		7,981	2:00.2