Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Matt Moyer | 56 | USA | 7,978 | 2:00.3 | ||
| 102 | Phil Everist | 64 | AUS | 7,975 | 2:00.3 | ||
| 103 | Pieter van der Gouwe | 41 | NED | 7,956 | 2:00.6 | ||
| 104 | Olivier Rolland | 57 | FRA | 7,937 | 2:00.9 | ||
| 105 | vesa kasari | 62 | järvenpää | FIN | 7,888 | 2:01.7 | |
| 106 | Maxim Sobylya | 33 | Lexington, KY | USA | 7,870 | 2:01.9 | |
| 107 | Tiago Silva | 44 | POR | 7,867 | 2:02.0 | ||
| 108 | Achim Bauer | 68 | GER | 7,862 | 2:02.1 | ||
| 109 | Derek Moroz | 52 | CAN | 7,859 | 2:02.1 | ||
| 110 | Alex Wiener | 50 | GBR | 7,857 | 2:02.1 | ||
| 111 | Bryan Steele | 44 | USA | 7,846 | 2:02.3 | ||
| 112 | Michelle Gunn | 43 | AUS | 7,845 | 2:02.3 | ||
| 113 | Laurent Arrault | 57 | urrugne | FRA | 7,844 | 2:02.3 | |
| 114 | Carlos Eacobar | 36 | AUS | 7,841 | 2:02.4 | ||
| 114 | Gavin Richards | 38 | GBR | 7,841 | 2:02.4 | ||
| 116 | Romain Sept | 38 | FRA | 7,824 | 2:02.6 | ||
| 117 | Rolando Botello | 26 | USA | 7,815 | 2:02.8 | ||
| 118 | Fe ter Woort | 41 | BEL | 7,812 | 2:02.8 | ||
| 119 | Ellinor Lagesson | 34 | SWE | 7,809 | 2:02.9 | ||
| 120 | Victor Warner | 39 | USA | 7,805 | 2:02.9 | ||
| 121 | M Wertheimer | 58 | USA | 7,799 | 2:03.0 | ||
| 122 | Martin Putz | 39 | CZE | 7,785 | 2:03.3 | ||
| 123 | Martine De Blieck | 45 | NED | 7,784 | 2:03.3 | ||
| 124 | Mike Guelfo | 59 | USA | 7,773 | 2:03.5 | ||
| 125 | Rike Svensø | 45 | GER | 7,755 | 2:03.7 | ||
| 126 | Edward Yakovlev | 51 | Odessa | UKR | 7,753 | 2:03.8 | |
| 127 | Candy Connor-Wong | 46 | GBR | 7,740 | 2:04.0 | ||
| 128 | Hector T | 37 | USA | 7,737 | 2:04.0 | ||
| 128 | GUILLAUME LESCOUET | 42 | FRA | 7,737 | 2:04.0 | ||
| 130 | Matt Coppola | 43 | USA | 7,720 | 2:04.3 | ||
| 131 | Sophie Harvey | 36 | GBR | 7,718 | 2:04.3 | ||
| 132 | Elody Louis | 30 | FRA | 7,698 | 2:04.7 | ||
| 133 | Bob Baker | 50 | USA | 7,673 | 2:05.1 | ||
| 134 | Tara Trott | 53 | GBR | 7,670 | 2:05.1 | ||
| 135 | Janine Enbergs | 35 | GER | 7,639 | 2:05.6 | ||
| 136 | dave walker | 66 | GBR | 7,636 | 2:05.7 | ||
| 136 | Maxime Gacquieres | 41 | FRA | 7,636 | 2:05.7 | ||
| 138 | Vetle Skorpen | 39 | NOR | 7,619 | 2:06.0 | ||
| 139 | Jason Buchholz | 56 | AUS | 7,603 | 2:06.2 | ||
| 140 | Francisco Toyo | 37 | USA | 7,598 | 2:06.3 | ||
| 141 | ELL Mac | 60 | USA | 7,593 | 2:06.4 | ||
| 142 | Chris McQuie | 52 | Ballarat, VIC | AUS | 7,591 | 2:06.4 | |
| 143 | Melissa Bratina | 54 | USA | 7,588 | 2:06.5 | ||
| 144 | Cass Howard | 42 | AUS | 7,569 | 2:06.8 | ||
| 145 | Todd Loiacono | 51 | USA | Concept2, Inc, Morrisville, VT | 7,551 | 2:07.1 | |
| 146 | Mederic Le mehaute | 36 | FRA | 7,509 | 2:07.8 | ||
| 147 | T. Geyer | 65 | Purcellville, VA | USA | 7,496 | 2:08.0 | |
| 148 | Pattie Ann | 42 | USA | 7,490 | 2:08.1 | ||
| 149 | Alex Marcil | 36 | Saguenay, QC | CAN | 7,474 | 2:08.4 | |
| 150 | Pierre-Etienne MOREAU | 57 | FRA | 7,449 | 2:08.8 |