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Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Matt Moyer 56 USA 7,978 2:00.3
102 Phil Everist 64 AUS 7,975 2:00.3
103 Pieter van der Gouwe 41 NED 7,956 2:00.6
104 Olivier Rolland 57 FRA 7,937 2:00.9
105 vesa kasari 62 FIN 7,888 2:01.7
106 Maxim Sobylya 33 USA 7,870 2:01.9
107 Tiago Silva 44 POR 7,867 2:02.0
108 Achim Bauer 68 GER 7,862 2:02.1
109 Derek Moroz 52 CAN 7,859 2:02.1
110 Alex Wiener 50 GBR 7,857 2:02.1
111 Bryan Steele 44 USA 7,846 2:02.3
112 Michelle Gunn 43 AUS 7,845 2:02.3
113 Laurent Arrault 57 FRA 7,844 2:02.3
114 Carlos Eacobar 36 AUS 7,841 2:02.4
114 Gavin Richards 38 GBR 7,841 2:02.4
116 Romain Sept 38 FRA 7,824 2:02.6
117 Rolando Botello 26 USA 7,815 2:02.8
118 Fe ter Woort 41 BEL 7,812 2:02.8
119 Ellinor Lagesson 34 SWE 7,809 2:02.9
120 Victor Warner 39 USA 7,805 2:02.9
121 M Wertheimer 58 USA 7,799 2:03.0
122 Martin Putz 39 CZE 7,785 2:03.3
123 Martine De Blieck 45 NED 7,784 2:03.3
124 Mike Guelfo 59 USA 7,773 2:03.5
125 Rike Svensø 45 GER 7,755 2:03.7
126 Edward Yakovlev 51 UKR 7,753 2:03.8
127 Candy Connor-Wong 46 GBR 7,740 2:04.0
128 Hector T 37 USA 7,737 2:04.0
128 GUILLAUME LESCOUET 42 FRA 7,737 2:04.0
130 Matt Coppola 43 USA 7,720 2:04.3
131 Sophie Harvey 36 GBR 7,718 2:04.3
132 Elody Louis 30 FRA 7,698 2:04.7
133 Bob Baker 50 USA 7,673 2:05.1
134 Tara Trott 53 GBR 7,670 2:05.1
135 Janine Enbergs 35 GER 7,639 2:05.6
136 dave walker 66 GBR 7,636 2:05.7
136 Maxime Gacquieres 41 FRA 7,636 2:05.7
138 Vetle Skorpen 39 NOR 7,619 2:06.0
139 Jason Buchholz 56 AUS 7,603 2:06.2
140 Francisco Toyo 37 USA 7,598 2:06.3
141 ELL Mac 60 USA 7,593 2:06.4
142 Chris McQuie 52 AUS 7,591 2:06.4
143 Melissa Bratina 54 USA 7,588 2:06.5
144 Cass Howard 42 AUS 7,569 2:06.8
145 Todd Loiacono 51 USA 7,551 2:07.1
146 Mederic Le mehaute 36 FRA 7,509 2:07.8
147 T. Geyer 65 USA 7,496 2:08.0
148 Pattie Ann 42 USA 7,490 2:08.1
149 Alex Marcil 36 CAN 7,474 2:08.4
150 Pierre-Etienne MOREAU 57 FRA 7,449 2:08.8