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Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Torin Lynch 18 GBR 7,438 2:09.0
152 Marcus Grijalva 48 USA 7,433 2:09.1
153 Stefano Figueroa Montenegro 35 CHI 7,417 2:09.4
154 Nieves Rodriguez 53 USA 7,415 2:09.4
155 Sean Landry 45 CAN 7,411 2:09.5
156 Thomas Chibout 43 FRA 7,397 2:09.7
157 Faye Grouwstra 36 GBR 7,395 2:09.8
158 Boris Nešovanović 24 SRB 7,386 2:09.9
159 Robert Carey 48 USA 7,378 2:10.1
160 Ray Manning 46 IRL 7,369 2:10.2
161 Rebecca Sander 46 GUM 7,368 2:10.2
162 Charlene Commerford 53 USA 7,357 2:10.4
163 Steve McNally 63 GBR 7,345 2:10.7
164 Katie Schiltz 28 USA 7,343 2:10.7
165 leley Lcx 38 FRA 7,328 2:11.0
166 Isabelle Berthet 62 FRA 7,319 2:11.1
167 Jodi Schnare 48 CAN 7,289 2:11.7
168 Brian McMeekan 43 GBR 7,287 2:11.7
169 Carmen Maarse 35 NED 7,280 2:11.8
170 Elisa B 30 GBR 7,276 2:11.9
171 Roberto Abarzua 37 USA 7,261 2:12.2
172 Patrick Dunne 75 USA 7,245 2:12.5
173 Virginie Verdy 49 FRA 7,204 2:13.2
174 Terry McIntyre 76 USA 7,192 2:13.4
175 Christelle FOREST 47 FRA 7,190 2:13.5
176 Ross Jette 43 USA 7,146 2:14.3
177 Denis King 46 CAN 7,140 2:14.4
178 Eric Hauser 44 USA 7,137 2:14.5
179 Phillip I’Anson 32 GBR 7,118 2:14.8
180 Sherri Nelson 66 USA 7,116 2:14.9
181 Gentiane Davigo 33 FRA 7,112 2:14.9
182 Mitchell Armbruster 49 USA 7,108 2:15.0
183 Lisa Concessi Maclean 61 CAN 7,097 2:15.2
184 Manon Bouchaux 33 FRA 7,091 2:15.3
185 Saj Rsn 37 UAE 7,083 2:15.5
186 Kim Parkinson 39 USA 7,078 2:15.6
187 Lee Rippon 42 GBR 7,075 2:15.6
188 Peter Moffat 35 GBR 7,064 2:15.9
189 David Smith 62 USA 7,062 2:15.9
190 Marie do Brahy 45 FRA 7,050 2:16.1
191 Tim Planitz 46 USA 7,045 2:16.2
191 Keith Jedlicka 58 USA 7,045 2:16.2
193 Je Park 43 USA 7,007 2:17.0
194 Lisa Washburn 56 USA 6,981 2:17.5
195 Carol Arbaugh 55 USA 6,974 2:17.6
196 Sheree Kearns 51 AUS 6,932 2:18.4
197 Loreal Rivas 36 USA 6,914 2:18.8
198 Allie Hill 56 USA 6,912 2:18.8
199 Claire Bryce 43 GBR 6,888 2:19.3
200 Kai Esser 40 GER 6,867 2:19.7