Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ilona Bellotto | 30 | FRA | 6,866 | 2:19.8 | ||
| 202 | Arlene Frassetto | 38 | USA | 6,848 | 2:20.1 | ||
| 203 | Laura Speakman | 34 | IRL | 6,834 | 2:20.4 | ||
| 204 | Paul Attenborough | 65 | CAN | 6,806 | 2:21.0 | ||
| 205 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 6,783 | 2:21.5 |
| 206 | Scott Cornell | 57 | USA | 6,777 | 2:21.6 | ||
| 207 | Christopher Halloran | 45 | Norton Shores, MI | USA | 6,775 | 2:21.6 | |
| 208 | Gareth Squire | 36 | GBR | 6,772 | 2:21.7 | ||
| 209 | Abosede Olanbiwonnu | 38 | CAN | 6,670 | 2:23.9 | ||
| 210 | Jeremy Hamilton | 46 | USA | U.S. Army Veterans | 6,668 | 2:23.9 | |
| 211 | Cyrielle Petit | 35 | FRA | 6,655 | 2:24.2 | ||
| 212 | Denise McCosh | 50 | USA | 6,636 | 2:24.6 | ||
| 213 | Hilary Penrod | 42 | Bixby, OK | USA | 6,635 | 2:24.6 | |
| 214 | Crystal Scott | 47 | SC | USA | U.S. Army Veterans | 6,634 | 2:24.7 |
| 215 | Nate Pascal | 49 | USA | 6,567 | 2:26.1 | ||
| 216 | Sarah Lozes | 37 | FRA | 6,522 | 2:27.1 | ||
| 217 | Deb Vickery | 49 | CAN | 6,518 | 2:27.2 | ||
| 218 | Sheri Skele | 39 | AUS | 6,468 | 2:28.4 | ||
| 219 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,467 | 2:28.4 |
| 220 | Trevor Heath | 52 | GBR | 6,462 | 2:28.5 | ||
| 221 | Natalie Ng | 30 | AUS | 6,418 | 2:29.5 | ||
| 222 | Xavi Regadera Martín | 53 | ESP | 6,414 | 2:29.6 | ||
| 223 | Madeline Wessels | 29 | USA | 6,380 | 2:30.4 | ||
| 224 | Brielle Tolbert | 28 | USA | 6,363 | 2:30.8 | ||
| 225 | Georgia L | 54 | DEN | 6,355 | 2:31.0 | ||
| 226 | Erin Caliri | 44 | USA | 6,313 | 2:32.0 | ||
| 227 | Sébastien Hesse | 43 | FRA | 6,298 | 2:32.4 | ||
| 228 | Pam . | 125 | GER | 6,269 | 2:33.1 | ||
| 229 | Jacinthe Tremblay | 63 | CAN | 6,229 | 2:34.1 | ||
| 230 | Cy Young | 40 | MI | USA | EXR Rowing | 6,220 | 2:34.3 |
| 231 | Julia Heckl | 33 | GER | 6,219 | 2:34.3 | ||
| 232 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 6,180 | 2:35.3 |
| 233 | Daiana queli Santos | 37 | BRA | 6,046 | 2:38.7 | ||
| 234 | Quentin Speight | 42 | USA | 5,971 | 2:40.7 | ||
| 235 | Andrea Cordero | 39 | URU | 5,956 | 2:41.1 | ||
| 236 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,951 | 2:41.3 |
| 237 | Kay Staples | 65 | AUS | 5,894 | 2:42.8 | ||
| 238 | Rick Mastroianno | 45 | USA | 5,831 | 2:44.6 | ||
| 239 | Sophia Pumphrey | 38 | USA | 5,805 | 2:45.3 | ||
| 240 | Camille Cluff | 48 | USA | 5,650 | 2:49.9 | ||
| 241 | Leanna Smith | 32 | USA | 5,635 | 2:50.3 | ||
| 242 | Lorena Coelho | 31 | BRA | 5,586 | 2:51.8 | ||
| 243 | Ann Marice Uy | 38 | PHI | 5,558 | 2:52.7 | ||
| 243 | Hulli Alves | 42 | BRA | 5,558 | 2:52.7 | ||
| 245 | Sarah Hannay | 41 | AUS | 5,329 | 3:00.1 | ||
| 246 | Seth H | 13 | GBR | 5,161 | 3:06.0 | ||
| 247 | Gary Mendoza | 38 | CAN | 5,112 | 3:07.7 | ||
| 248 | Andrew Tookey | 42 | USA | 4,909 | 3:15.5 | ||
| 249 | Sarah Brown | 44 | GBR | 4,787 | 3:20.5 | ||
| 250 | David Morey | 36 | USA | 4,572 | 3:29.9 |